The Gut Stuff (@thegutstuff) TikTok archive (page 2)

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Archived TikToks from The Gut Stuff (@thegutstuff). 63 saved TikToks, 5 removed from the profile.

6fibre over your ex, every. single. time. shop our high fibre bars now below and start putting your gut first 👀 #guthealth #highfibre #healthysnacks #yourex #fibre
upgrade your midweek beans on toast and get over half your daily fibre 💪 with a nutritionists go-to harissa baked beans and roasted sweet potato 🌿👌 with @anourishingbalance serves 4 •2 sweet potatoes •olive oil •2 cloves of garlic minced •1 red chilli desseded •400g tinned finely chopped tomatoes •approx 700g butter beans •3 tbsp harissa paste •salt & pepper to taste •1 tbsp red wine vinegar to serve: •tahini & coriander , rocket on the side simply: 1.slice your sweet potatoes in half, rub a little olive oil & salt on them and bake in the oven skin up for 45 mins-1 hour until soft. 2.meanwhile: heat olive oil in a pan on medium heat, once hot add your garlic & chilli & fry for approx 1 min to soften. then stir through your harissa paste and cook for 1-2 mins. 3. add your tomatoes to the pan, with some salt & pepper to taste, & simmer for around 5-6 mins, & keep stirring until the sauce starts to reduce. 4. add your butter beans (& liquid) to the mix, stir well and simmer for a further 10-12 mins, keep stirring. 5.last step stir through your red wine vinegar. 6.once your potatoes are cooked, top your sweet potato with harissa butter beans, drizzle on tahini and coriander. approx 16g fibre, 18g protein and 450 kcal per serve (without the tahini) enjoy! • • • • #easyrecipeideas #healthyrecipe #bakedbeans #gutfriendly #highfibre
30g of fibre a day sounds like a LOT. until you do this. 👀 same-ish meals. smarter swaps. 🍝 white pasta → wholewheat 🥬 iceberg → kale 🍈 melon → raspberries 🍫 and yes… one of our high fibre bars = 10g fibre and just to be clear: we’re not cancelling melon, iceberg or white pasta. they all have a place on your plate. this is just about showing how a few simple swaps can help bump up your fibre when you want to. no complete diet overhaul. no “good” foods and “bad” foods. just more ways to fibre up. small swaps. big fibre energy #highfibre #guthealth #fibretips #smallswaps #30g
Everything you need in one. Tiny. Bar. Shop our high fibre bars below and your fibre goals today 🌱💪 #highfibre #healthysnacks #guthealth #healthydrinks #gutmicrobiome
high fibre, tasty, easy. what more could you want from some gut loving products? 👀🌱 shop our high fibre bars and drinks below 👇 #guthealth #highfibre #healthydrinks #healthysnacks #gutmicrobiome
green powders… are they really all that? 👀🌱 we sat down with NHS surgeon @Dr Karan Rajan to get the gut stuff on those viral green powders taking over your feed. one thing worth thinking about? if the ingredients list is this long, but a serving is only 20g… how much of each ingredient are you actually getting? 🤔 want the full episode with Dr Karan and S Club 7’s Rachel Stevens? Catch it over on our YouTube channel! #sclub7 #drkaranrajan #podcastclip #greenpwders #fad
4want to up your fibre but there's too much noise on what and what not to do? we gut ya! remember: 🌈 variety is key, your gut bugs love it 🕥 spread your fibre out throughout the day 💧 drink, drink, and drink again #guthealth #fibre #fibretips #hydration #variety
my 3 most important things when looking for gut health snacks? ❤️ natural ingredients 🌱 high fibre content 😋 delish and the gut stuff high fibre bars have them all 💪 shop all flavours now below! #highfibre #guthealth #naturalingredients #healthyfoods #glutenfree
a nutritionists go to dessert 💕 only 5 wholesome ingredients. takes less than 5 minutes. & has 1/3rd of your daily fibre 💪 soon to become your go-to gut healthy sweet treat ✨with @anourishingbalance Serves 2 •150g blackberries & raspberries •250g 0% greek yoghurt •3 tbsp chia seeds •40g 85% dark chocolate Simply: mash the berries, stir in Greek yoghurt, then chia seeds, melt dark chocolate and pour over top - leave to set. serves 2 - approx. 11g fibre, 18g protein & 288 kcal per serve - enjoy 🫶 • • • • #healthyrecipes #healthydesserts #guthealth #debloat #highfiber
trying to go from barely-any-fibre to 30g overnight? your gut may have some thoughts. 👀 no need to sprint to 30g. think couch to 5k… for your gut. our favourite fibre hack: up it by 5. instead of staring at 30g like it’s a mountain you’re never going to climb, add around 5g at a time and let your gut get used to it. small swaps + slow increases = a much happier gut 💩 then once that feels good? up it again. just small changes that actually add up. #guthealth #fibre #30plants #guthealthtips #healthygut
before the fruit police arrive: WE LOVE FRUIT. 🚨🍓 but if you’re trying to get more fibre into your day, sometimes you want the option that doesn’t require a fruit platter and 45 minutes of chewing. 10g fibre. one bar. done. fruit stays. fibre gets easier. everyone wins. 🤝 #fruit #healthyfoods #fibre #healthysnacks #fibremaxxing
plot twist: the one thing leonardo dicaprio couldn’t walk away from was… fibre. 10g per serving. actually tastes good. leo, we’ve been preparing for this moment since 2020. #heyleo #fibre #healthysnacks #highfibre #healthylifestyle
red wine drinkers… this one’s for you 👀🍷 we sat down with @Spencer Matthews to talk all things alcohol + the gut, including the question we know you’re wondering: could red wine actually be good for your gut? gastrointestinal physiologist @mrguthealth gets into the research on red wine, your gut microbes and why some studies have linked moderate red wine consumption with greater gut microbiome diversity. but before you start prescribing yourself a nightly pinot in the name of gut health… 👀 it’s not quite that simple. turns out, the interesting bit might have a lot more to do with the polyphenols than the alcohol itself. 🍇 want the full story? Catch it over on our YouTube channel! #guthealth #spencermatthews #mrguthealth #healthpodcast #redwine
49 out of 10 of us aren’t eating enough fibre… so we’re probably looking at you 👀 low on energy? hungry again soon after eating? feeling a little backed up? your gut might be asking for more fibre. think nuts, seeds, beans and pulses, wholegrains, and fruit + veg (skins on where you can 🥝) an easy fibre win? our high fibre bars and pop give you 1/3rd of your recommended daily fibre intake... shop now below #fibre #guthealth #healthyfoods #healthtips #wholegrains
autumns creeping in, which means traybakes are officially the mid-week dinner hero ♥️ this roasted pepper & gnocchi one is a delicious, nutritionist approved, must try, with 1/3rd of your daily fibre in 1 serve 💪 @anourishingbalance Serves 4 Traybake: •400g fresh gnocchi •1× 400g tin cooked green or brown lentils, drained •250g cherry or plum tomatoes, halved •1 red pepper, chopped •1 courgette, chopped •2 handfuls baby spinach •6 sun-dried tomatoes, roughly chopped •2 tbsp extra virgin olive oil •1 tsp smoked paprika •1 tsp dried oregano •½ tsp chilli flakes (omit if you don’t like spice) •Salt & black pepper Yoghurt dressing •2 tbsp 0% Greek yogurt •1 tbsp tahini •Juice + zest of ½ lemon Toppings: •Small handful pumpkin seeds •Fresh basil or parsley To serve: rocket, Parmesan and a little balsamic glaze. Simply: 1.Heat the oven to 200°C. 2.Add the gnocchi, lentils, tomatoes, pepper courgette and sun-dried tomatoes to a large baking dish. Toss with the olive oil, smoked paprika, oregano, chilli flakes and seasoning. 3.Bake for 25–30 minutes, giving everything a toss halfway through, until the gnocchi is golden and the tomatoes have started to break down. 4.Meanwhile, mix the Greek yogurt, tahini, lemon zest and juice with a splash of water to make a loose, creamy dressing. 5.Fold the spinach through the hot tray so it wilts, then drizzle over the lemon-tahini yogurt. Finish with pumpkin seeds and plenty of fresh herbs. approx 9g fibre, 15g protein and 440 kcal per serving - enjoy ✨ • • • • #traybake #sheetpandinner #gnocchi #mealprepping #familydinner
packing a lunchbox and want it to be packed with fibre? we gut ya! there are loads of ways to give your lunchbox a fibre boost... here are just a few 👀 🥝 kiwis (yep, skin on!) 🍿 popcorn for a crunch 🥪 brown or rye bread for your sarnies 🌯 tempeh tucked into a wrap 🍫 a high fibre bar got a fibre hack we’ve missed? comment it down below 👇 #fibre #guthealth #lunchboxideas #healthylunch #healthysnacks
After tracking my fibre, I realised how little I was actually eating…. The gut stuff much fibre bars have helped me hit my fibre goals and I’ve never felt better! Shop them now below 👇 #guthealth #fibre #highfibrefoods #healthyfoods #healthylifestyle
A sweet treat which is good for our guts? WE’LL TAKE 10 Shop our high fibre pops now below 💪 #guthealth #fibre #highfibrefoods #healthyfoods #healthyhabits
fibre really is connected to so much… 👀 we sat down with registered nutritionist @rhitrition to talk about one of the most underrated things in your diet: FIBRE. because it’s not just about keeping things moving 💩 fibre can play a role in your gut health, hormones, mood and long term health... Catch the full episode over on our YouTube channel! #guthealth #fibre #rhitrition #healthpodcast #nutritionist
7your basket is begging for more fibre… so we gut you 🛒 chuck a few of these high-fibre heroes into your breakfasts, lunches and dinners and hitting your 30g fibre goal can feel a whole lot easier 💪 comment down below your fibre staples 👇 #highfibrefoods #guthealth #healthyfoods #supermarketfinds #tescohaul
4those little swaps during the week is what's going to keep you focused and energised during the working day 🧑‍💻 and look, sometimes all you have time for is a grab and go brekkie, lunch, or snack and that's okay! but when you can, making sure your food is full of fibre 🌱 and goodness ❤️ will help you stay focused and energised and might make missing your summer just a bit easier 👀 comment down below if you've made any small swaps in your day 👇 #guthealth #smallswaps #healthylifestyle #backtoschool #fibrefoods
4in need of some quick gut loving lunches? we gut you 🌱 these 5 recipes are packed full of fibre, veggies, and goodness and take no time at all. plus they'll keep you fuller for longer and help you on your way to hitting your 30g fibre goal 💪 want the full recipes? Get them all for free on our app! (Link in bio) #healthyrecipes #lunchinspo #guthealth #highfibrerecipes #fibremaxxing
4probiotics... tiny microbes, big reputation 🦠 but as dietitian @nutritilty says, not all good bacteria are technically probiotics 👀 to earn that title, there needs to be research showing a positive health effect when consumed in the right amounts... want to watch the full episode? check out our youtube channel 💪 #guthealth #probiotics #microbiome #research #healthpodcast
6our high fibre bars? vegan, gluten free, 10g fibre, and NO NASTIES 😉 grab yours below #guthealth #highfibre #healthysnacks #fibrefoods #vegan

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