The Gut Stuff (@thegutstuff) TikTok archive

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Archived TikToks from The Gut Stuff (@thegutstuff). 63 saved TikToks, 4 removed from the profile.

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10 years ago, we gave professor Tim Spector our poo. 💩 A decade later, he's back to tell us what we've got right, what we've got VERY wrong and why gut health is still full of sh*t. From dodgy gut health trends to the science that's changed everything, we're getting to the bottom of it. 🎙️ New episode of Chattin' Sh*t out now! #guthealth #fibre #timspector #podcast #highfibre
4fibre up your family faves (without anyone batting an eyelid) 👀 from sneaky lentils in your shepherd’s pie to extra beans in your chilli, a few simple swaps can make a BIG difference to your fibre intake swipe for our fave fibre hacks 👉 #guthealth #fibre #guthealthyeating #healthyrecipes #highfibre
8colder days mean cosier meals and finding gut habits that stick 🍂 keeping your gut happy through the chilly months doesn't have to be a chore. think fibre packed brekkies, comforting plant-packed dinners and little daily habits that all ADD up 🌱 comment down below your fave autumn hack to feeling your best 💪 #guthealth #fibre #healthylifestyle #breakfastrecipes #autumn
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4we're all about consistency over perfection 🤝 because trying to be the picture of 'health' 24/7? exhausting. and quite frankly, life's too short for that. here's your reminder that looking after yourself and enjoying yourself can (and should) go hand in hand 🫶 #guthealth #healthyrecipes #healthybreakfasts #lunchrecipes #easydinnerrecipes
Sugary drinks = out, high fibre pops = IN Why not hit your 30g fibre goals with a refreshing fizzy pop (with 10g fibre!) 👀 Shop now below! #guthealth #fizzydrink #healthydrink #fibre #healthygut
darker evenings = one thing… it’s officially cosy bowl season 🍂 and if there’s one thing we love, it’s a big bowl of something warm, comforting and packed with gut-loving goodness. on the menu? 🥣 lasagne soup 🍝 gnocchi traybake 🍠 baked sweet potato with harissa butter beans 🍆 smoky aubergine ragu want the recipes? You can find them all for free on the gut stuff app 😍 #healthyrecipes #comfortingbowls #guthealth #highfibre #lasagnesoup
48 hours in Alana's fave city = gut science, ferments, robot guts, unreal food, a martini (balance 😉) and a LOT of time on the back of a bus 🦠 safe to say, this was Alana's kind of trip... #guthealth #copenhagen #gutscience #probiotics #martini
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cosy comforting and full of flavour lasagne soup 🍅🌿 & nearly half your daily fibre! with @anourishingbalance Serves 6 you’ll need: 400g lean beef mince 3 carrots, finely diced 3 celery sticks, finely diced 300g chestnut mushrooms, chopped 1 red pepper, diced 3 garlic cloves, grated 2 tbsp tomato purée 2 tsp dried oregano 1 tsp dried thyme 2 x 400g tins chopped tomatoes 2 x 400g tins butter beans, drained and rinsed 1 beef stock cube 1–2 tbsp Worcestershire sauce 100ml milk 120g wholewheat lasagne sheets, roughly broken into bite-sized pieces 1 Parmesan rind, optional 600–750ml water, plus extra as needed Large handful fresh basil, roughly torn 1 tbsp balsamic vinegar, optional Black pepper toppings: Cottage cheese Finely grated Parmesan Fresh basil Black pepper Simply: 1.brown the mince in a large deep pan on medium, season with black pepper, breaking it up as it cooks. 2.add in your carrots and celery, cooking for approx 5 mins until they start to soften. then add in mushrooms and pepper for a further 6-8 mins. 3.stir in garlic, tomatoe puree, oregano and thyme and cook for 1-2 mins. 4.add in chopped tomatoes, stock, worcestershire and parmesan ring if you’re using, along with 600ml water. stir well, bring to simmer and cook for 15 mins. 5.meanwhile blend 1/3rd of your drained butter beans, with the milk and ladel of the tomato broth. 6.add your remaining whole butter beans to the soup, as well as your broken lasagne sheets. simmer and stir regularly to prevent the sheets sticking together. 7.once the pasta is nearly cooked, stir in your blended butterbean sauce. the end result should be thick and saucy, add water now if needed. 8.simmer for a last 2-3 mins. remove the parmesan rind, stir through basil and balsamic vinegar, and any final seasoning to taste. 9.serve and top with cottage cheese, fresh basil, and parmesan - enjoy! this should store in the fridge for around 3 days, the lasagne absorbs the sauce, so add a dash of water when reheating. each serving contains approx 13g fibre, 36g protein and approx 460 kcal. #lasagnesoup #lasagne #healthycomfortfood #healthyrecipes #easydinnerideas
some foods are just better together… and we're not just talking about taste 👀 turns out, pairing certain foods can actually help your body get more of the good stuff out of them. our fave? 🌱 fibre + water. when you're upping your fibre, don't forget to keep your water intake up too. it helps keep your stool soft and things moving along nicely 💩 got any gut luvin' food duos up your sleeve? comment them down below 👇 #healthyfoods #fibre #guthealth #healthylifestyle #constipationtips
and the winner is… FIBRE! 🏆🌱 rock, paper, scissors? we’re choosing fibre every time. it helps keep you fuller for longer, supports your energy levels, keeps things moving 💩 and does a whole lot of good for your gut. shop all five flavours of our high fibre bars (10g fibre each!) now below! #guthealth #rockpaperscissors #energylevels #fibre #healthysnacks
2wanna keep your gut bugs well fed? we’ve gut you 👀🦠 prebiotics are basically your gut bugs’ food shop. and the good news? they’re already in your basket 🛒 oats, onions, garlic, leeks, bananas (the slightly green ones are the real MVPs 🍌)... your gut bugs are not fussy, they just hate a beige week. our top tip? mix it up. different bugs have different tastes, so the more variety on your plate, the bigger the party down there 🪩 which ones are already regulars on your plate? and which are you ghosting? 👀 #guthealth #fibre #prebiotics #healthyfoods #healthylifestyle
we talk a lot about what we can eat for better gut health (and don’t worry, we’re still VERY into eating your greens 🥦), but there’s more to the gut health puzzle than what’s on your plate we sat down with PhD nutrition scientist @dr.emily.nutrition and discussed how our relationships, stress levels and the connections we have with the people around us can all play a part too want to listen to the full episode? Watch it now on our YouTube channel! #guthealth #podcastclip #relationships #stress #stresstips
7PSA 📣 we’re not saying you should stop eating any of these foods, they’re all great, healthy choices! but if you’re looking to sneak a little more fibre into your day, a few simple swaps can make a BIG difference 👀 already had an apple today? maybe swap apple no. 2 for a handful of raspberries. small change, extra fibre 🌱 got a high fibre swap you swear by? drop it in the comments 👇🌱 #guthealth #fibre #healthyswaps #healthylifestyle #fibremaxxing
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nutritionist approved carrot cake for breakfast 🧡 multiple sources of fibre, with a side of ferments to keep you & your gut satisfied all morning long ✨- with @anourishingbalance 10 servings Breakfast loaf: •120g pitted dates •½ tsp bicarbonate of soda, for soaking •½ tsp ground ginger •¼ tsp nutmeg •2 tsp cinnamon •2 large eggs •220g grated carrot (keep on the skin for extra fibre) •50g roasted mixed nuts •80ml olive oil •100g natural yogurt •2 tsp baking powder •120g wholemeal flour •80g jumbo oats •30g ground flaxseed •20g chia seeds •Zest of 1 orange •2-4 tbsp milk, as needed •½ tsp vanilla extract Cream cheese frosting: •150g kefir yogurt •75g low-fat cream cheese •1 tbsp maple syrup •a little orange zest Simply: 1.Soak your dates in approx 140ml hot water with ½ tsp bicarbonate soda for around 10 minutes, then drain (keep 2-3 tbsp of liquid aside). Then blend your dates and remaining liquid to make a date paste. 2.Combine your date paste, with olive oil, yoghurt and eggs, forming a smooth consistency, then stir in your grated carrot, nuts and orange zest. 3.Finally add your flour, oats, flaxseed and chia seeds baking powder, spices and mix. Leave to sit for 5 minutes and then stir in your milk as your final step - you’re aiming for a batter that is thick and spoonable, but not stiff. 4.Pour into a non-stick loaf tin and bake for approx 40-50 mins at 160c. 5.Leave to cool, then make your topping by blending kefir, cream cheese and maple and stirring in your orange zest. 6.Top your loaf, slice and enjoy. approx. 280 kcal, 8-9g protein, 5.5g fibre, per slice with kefir topping 🫶 • • • • #healthyrecipes #breakfastrecipes #breakfast #guthealthy #carrotcake
5wfh? it’s SO easy to fall into the trap of grabbing whatever snack is closest, accidentally inhaling your lunch over your laptop, or realising you haven’t moved from your desk in… far too long 👀 stepping away from your desk to eat lunch 🥗, getting outside for a stroll🌳, or simply giving your eyes (and brain) a break from the screen 💻 can all help you feel that bit better so when you can, shut the laptop, stretch those legs and maybe swap coffee number three for a good old glass of water 💧 #guthealth #workingfromhome #remoteworkingtips #healthylifestyle #screentime
Wellness phases come and go, but these things shave remained staples in my kitchen 💪 Get your fibre up with the gut stuff high fibre pops (10g fibre each!!) now below 👇 #guthealth #fibre #wellness #healthyfoods #darkchocolate
😳 no one tell Alana but it was us!! Grab up to 25% off all our gut loving products on TikTok shop whilst you can! #guthealth #fibre #deals #tiktokshopforyou #savings
your gut health isn’t a one pill job... 💊 we sat down with specialist dietitian @Nichola Ludlam-Raine and discussed how looking after your gut is about the whole picture: feeding those microbes plenty of different plants 🌱, getting fermented foods in 🫙, managing stress ⚡️, moving your body 👟 and, yep… not expecting one thing to magically fix everything. want to catch the full ep? Catch the full ep over on our YouTube channel! #guthealth #nutritionistadvice #fibre #stressmanagement #fermentedfoods
6cosy season is upon us and that means one thing... 👀 we'll be needing all the warm comforting bowls full of fibre and goodness! 🎃 want the recipes? You can find them all on the gut stuff app FOR FREE! Download now using the link in our bio 🫶 #guthealth #healthyrecipes #overnightoats #bakedoats #cosyseason

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