The Gut Stuff (@thegutstuff) TikTok archive (page 3)

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Archived TikToks from The Gut Stuff (@thegutstuff). 63 saved TikToks, 5 removed from the profile.

6looking for some tasty gut loving summer dishes? we gut ya want the recipes for: 🥗 mediterranean cous cous salad 🫘 creamy butter bean hummus 🍫 no bake chocolate cookies 🥔 gut loving potato salad All recipes for free on our app 😍 #guthealth #healthyfoods #potatosalad #cookies #summerrecipes
8your gut and your skin may be more connected than you think! 🦠 the science is still on going butt there is one thing we DO know, having a varied balance diet is amazing for both your gut and your skin. think colourful plants 🌈, healthy fats 🥑, and all those nuts and seeds 🥜 #guthealth #skinhealth #skintips #gutmicrobiome #healthyfoods
this viral chocolate chia pudding recipe is the only one you’ll ever need again 🤎 creamy, chocolately and over half your daily intake in 1 serving - @anourishingbalance serves 3 •120g very ripe banana, mashed (about 1 medium banana) •25g cacao powder •120g 0% Greek yogurt •65g peanut butter •5ml (1 tsp) vanilla extract •80g chia seeds •480ml unsweetened almond milk (or alternative) •20g cacao nibs simply: 1.mix your mashed banana, cacao, peanut butter and vanilla together. 2.then add in your chia seeds, cacao nibs and milk, mix together. 3.let it sit for 5 minutes, then mix again. 4.cover and leave in the fridge for minimum 2 hours. enjoy ✨ approx. 16g fibre & protein and 380 kcal per serving original recipe from terianncarty • • • •#viralchocolate #viralrecipes #chiapuddingrecipe #chocolatechiapudding #highfibre
9have you ever wondered do you need to buy organic? fair question, especially when it comes to gut health and overall health. have a scroll to find out more. main thing to remember is your gut loves variety so keep chomping away on those fruit and veggies (just give em' a good ol' scrub) 🍓🍆🌽🍅 #organic #nonorganic #healthyfoods #vitamins #healthylifestyle
7jamie... we're sorry to have to do this to you... 👀 anyways shop our high fibre bars and drinks with 10g fibre in EACH below! #highfibre #guthealth #healthysnacks #healthydrinks #fibre
eye spy high fibre snacks and drinks 👀 grab yours (with 10g fibre each) below! #highfibre #guthealth #healthysnacks #healthydrinks #fibre
your gut and your hormones? turns out, they’re pretty close mates 🤝 we sat down with Dr Katie Armstrong, founder of clinic 51, a women’s health & menopause service, to chat all things hormones and gut health. the relationship goes both ways: your hormones can affect your gut, and your gut can play a role in your hormones. so, giving your gut a little TLC could help support you through those hormonal ups and downs! 🦠 time to become besties with your gut! catch the full episode over on our youtube channel! #guthealth #hormones #menopause #oestrogen #pms
no bake double chocolate gut loving 🍪 a delicious gut healthy sweet treat, with multiple sources of fibre & rich in polyphenols 🫶 with @anourishingbalance makes 10-12 Ingredients •180g pitted medjool dates, soaked in hot water for 10 minutes, then drained •65g almond butter •5ml (1 tsp) vanilla extract •50g oat flour (rolled oats blended) •10–12g unsweetened cacao powder (1–2 tbsp) •Pinch of sea salt 150–170g 85% dark chocolate, divided •20g hemp seeds •1g (½ tsp) instant espresso powder •20–30g white chocolate, melted, for drizzling (optional) Simply 1️⃣ Blend or mash the drained dates until smooth and sticky. 2️⃣ Stir in the almond butter and vanilla, then add the oat flour, cocoa powder, salt, hemp seeds, espresso powder and 50g chopped dark chocolate or chocolate chips. Mix until a soft dough forms. 3️⃣ Divide into 10–12 portions, shape into cookies and freeze for 1–2 hours, or until firm. 4️⃣ Melt the remaining dark chocolate and dip each frozen cookie until coated, drizzle with melted white chocolate, if using. 5️⃣ Return to the freezer until the chocolate has set. Store in an airtight container in the freezer and enjoy straight from frozen, or leave at room temperature for 5–10 minutes for a softer texture. Enjoy! Under 200kcal & 4g fibre per serving 💪 • • • • #nobakedessert #healthysnacks #healthysweet #chocolaterecipes #veganrecipes
6oh the things fibre can do... 🌱 did you know 90% of us don't get enough, and it's so much easier than you think. it's not just fruits and veggies (keep them skins on!) it's herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you'll be well on your way to 30g of fibre a day and feeling your best. need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪 #highfibre #healthysnacks #fibregoals #constipation #energytips
our worst nightmare? not hitting our 30g fibre goals.... but we make hitting them easy 😉 shop our high fibre bars with 10g fibre in each! that's 1/3rd of your daily recommended intake 🤝 #highfibrefoods #healthysnacks #guthealth #healthylifestyle #fibre
5not everything you see on the internet deserves a spot in your basket 👀 but when it comes to gut health, there are a few things we reckon are actually worth spending your hard earned cash on! comment down below what you'd add to the list 👇 #guthealth #worthyourmoney #fibre #fermentedfoods #kimchi
2short on time but craving a delicious gut loving breakfast? we gut you! replace that quick coffee and banana for one of these delicious, easy prep, high fibre breakfasts. which is your flavour choice? 🍌🍫chunky monkey breakfast pot ☕️🍫tiramisu bowl 🍓🥥raspberry and coconut chia parfait want the recipes? comment 'me' down below and we'll send then straight to your inbox! all recipes from @anourishingbalance #guthealth #healthyrecipes #breakfastideas #overnightoats #chiapudding
4this heat wave = picnics in the sun ☀️ Gang, you'll be pleased to know you don't need to cut anything out to enjoy your picnic in a qut friendly way... just tiny swaps and your gut and tastebuds will stay happy 😊 comment down below if you'll be making any of these small swaps 👇 #guthealth #fibre #picnicfoods #ifyouusedtodothis #healthyfoods
our bosses are ALWAYS throwing fits (fibre 👀) grab your high fibre bars (10g fibre per bar!) now! #guthealth #highfibre #throwingafit #healthylifestyle #healthysnacks
5kinda chic to look after your gut health... 😏 hit your fibre goals with our high fibre bars and drinks, with 10g each! #guthealth #kindachic #fibre #healthysnacks #fizzypop

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