@thegutstuff
The Gut Stuffoh the things fibre can do... 🌱 did you know 90% of us don't get enough, and it's so much easier than you think. it's not just fruits and veggies (keep them skins on!) it's herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you'll be well on your way to 30g of fibre a day and feeling your best. need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪 #highfibre #healthysnacks #fibregoals #constipation #energytips
On the profile · Aug 17, 2026