@thegutstuff
The Gut Stuffcosy comforting and full of flavour lasagne soup 🍅🌿 & nearly half your daily fibre! with @anourishingbalance Serves 6 you’ll need: 400g lean beef mince 3 carrots, finely diced 3 celery sticks, finely diced 300g chestnut mushrooms, chopped 1 red pepper, diced 3 garlic cloves, grated 2 tbsp tomato purée 2 tsp dried oregano 1 tsp dried thyme 2 x 400g tins chopped tomatoes 2 x 400g tins butter beans, drained and rinsed 1 beef stock cube 1–2 tbsp Worcestershire sauce 100ml milk 120g wholewheat lasagne sheets, roughly broken into bite-sized pieces 1 Parmesan rind, optional 600–750ml water, plus extra as needed Large handful fresh basil, roughly torn 1 tbsp balsamic vinegar, optional Black pepper toppings: Cottage cheese Finely grated Parmesan Fresh basil Black pepper Simply: 1.brown the mince in a large deep pan on medium, season with black pepper, breaking it up as it cooks. 2.add in your carrots and celery, cooking for approx 5 mins until they start to soften. then add in mushrooms and pepper for a further 6-8 mins. 3.stir in garlic, tomatoe puree, oregano and thyme and cook for 1-2 mins. 4.add in chopped tomatoes, stock, worcestershire and parmesan ring if you’re using, along with 600ml water. stir well, bring to simmer and cook for 15 mins. 5.meanwhile blend 1/3rd of your drained butter beans, with the milk and ladel of the tomato broth. 6.add your remaining whole butter beans to the soup, as well as your broken lasagne sheets. simmer and stir regularly to prevent the sheets sticking together. 7.once the pasta is nearly cooked, stir in your blended butterbean sauce. the end result should be thick and saucy, add water now if needed. 8.simmer for a last 2-3 mins. remove the parmesan rind, stir through basil and balsamic vinegar, and any final seasoning to taste. 9.serve and top with cottage cheese, fresh basil, and parmesan - enjoy! this should store in the fridge for around 3 days, the lasagne absorbs the sauce, so add a dash of water when reheating. each serving contains approx 13g fibre, 36g protein and approx 460 kcal. #lasagnesoup #lasagne #healthycomfortfood #healthyrecipes #easydinnerideas
On the profile · Oct 13, 2026