@thegutstuff
The Gut StuffPSA 📣 we’re not saying you should stop eating any of these foods, they’re all great, healthy choices!  but if you’re looking to sneak a little more fibre into your day, a few simple swaps can make a BIG difference 👀 already had an apple today? maybe swap apple no. 2 for a handful of raspberries. small change, extra fibre 🌱  got a high fibre swap you swear by? drop it in the comments 👇🌱  #guthealth #fibre #healthyswaps #healthylifestyle #fibremaxxing
On the profile · Oct 7, 2026