@thegutstuff
The Gut Stuffred wine drinkers… this one’s for you 👀🍷 we sat down with @Spencer Matthews to talk all things alcohol + the gut, including the question we know you’re wondering: could red wine actually be good for your gut? gastrointestinal physiologist @mrguthealth gets into the research on red wine, your gut microbes and why some studies have linked moderate red wine consumption with greater gut microbiome diversity. but before you start prescribing yourself a nightly pinot in the name of gut health… 👀 it’s not quite that simple. turns out, the interesting bit might have a lot more to do with the polyphenols than the alcohol itself. 🍇 want the full story? Catch it over on our YouTube channel! #guthealth #spencermatthews #mrguthealth #healthpodcast #redwine
On the profile · Sep 18, 2026