@thegutstuff
The Gut Stuffautumns creeping in, which means traybakes are officially the mid-week dinner hero ♥️ this roasted pepper & gnocchi one is a delicious, nutritionist approved, must try, with 1/3rd of your daily fibre in 1 serve 💪 @anourishingbalance Serves 4 Traybake: •400g fresh gnocchi •1× 400g tin cooked green or brown lentils, drained •250g cherry or plum tomatoes, halved •1 red pepper, chopped •1 courgette, chopped •2 handfuls baby spinach •6 sun-dried tomatoes, roughly chopped •2 tbsp extra virgin olive oil •1 tsp smoked paprika •1 tsp dried oregano •½ tsp chilli flakes (omit if you don’t like spice) •Salt & black pepper Yoghurt dressing •2 tbsp 0% Greek yogurt •1 tbsp tahini •Juice + zest of ½ lemon Toppings: •Small handful pumpkin seeds •Fresh basil or parsley To serve: rocket, Parmesan and a little balsamic glaze. Simply: 1.Heat the oven to 200°C. 2.Add the gnocchi, lentils, tomatoes, pepper courgette and sun-dried tomatoes to a large baking dish. Toss with the olive oil, smoked paprika, oregano, chilli flakes and seasoning. 3.Bake for 25–30 minutes, giving everything a toss halfway through, until the gnocchi is golden and the tomatoes have started to break down. 4.Meanwhile, mix the Greek yogurt, tahini, lemon zest and juice with a splash of water to make a loose, creamy dressing. 5.Fold the spinach through the hot tray so it wilts, then drizzle over the lemon-tahini yogurt. Finish with pumpkin seeds and plenty of fresh herbs. approx 9g fibre, 15g protein and 440 kcal per serving - enjoy ✨ • • • • #traybake #sheetpandinner #gnocchi #mealprepping #familydinner
On the profile · Sep 15, 2026