@thegutstuff
The Gut Stufftrying to go from barely-any-fibre to 30g overnight? your gut may have some thoughts. 👀  no need to sprint to 30g. think couch to 5k… for your gut. our favourite fibre hack: up it by 5.  instead of staring at 30g like it’s a mountain you’re never going to climb, add around 5g at a time and let your gut get used to it.  small swaps + slow increases = a much happier gut 💩 then once that feels good? up it again. just small changes that actually add up.  #guthealth #fibre #30plants #guthealthtips #healthygut
On the profile · Sep 21, 2026