@thegutstuff
The Gut Stuffupgrade your midweek beans on toast and get over half your daily fibre 💪 with a nutritionists go-to harissa baked beans and roasted sweet potato 🌿👌 with @anourishingbalance  serves 4 •2 sweet potatoes •olive oil •2 cloves of garlic minced •1 red chilli desseded •400g tinned finely chopped tomatoes •approx 700g butter beans •3 tbsp harissa paste •salt & pepper to taste •1 tbsp red wine vinegar to serve: •tahini & coriander , rocket on the side  simply: 1.slice your sweet potatoes in half, rub a little olive oil & salt on them and bake in the oven skin up for 45 mins-1 hour until soft. 2.meanwhile: heat olive oil in a pan on medium heat, once hot add your garlic & chilli & fry for approx 1 min to soften. then stir through your harissa paste and cook for 1-2 mins. 3. add your tomatoes to the pan, with some salt & pepper to taste, & simmer for around 5-6 mins, & keep stirring until the sauce starts to reduce. 4. add your butter beans (& liquid) to the mix, stir well and simmer for a further 10-12 mins, keep stirring. 5.last step stir through your red wine vinegar. 6.once your potatoes are cooked, top your sweet potato with harissa butter beans, drizzle on tahini and coriander.  approx 16g fibre, 18g protein and 450 kcal per serve (without the tahini) enjoy! • • • • #easyrecipeideas #healthyrecipe #bakedbeans #gutfriendly #highfibre
On the profile · Sep 29, 2026