@thegutstuff
The Gut Stuff30g of fibre a day sounds like a LOT. until you do this. 👀 same-ish meals. smarter swaps. 🍝 white pasta → wholewheat 🥬 iceberg → kale 🍈 melon → raspberries 🍫 and yes… one of our high fibre bars = 10g fibre and just to be clear: we’re not cancelling melon, iceberg or white pasta. they all have a place on your plate. this is just about showing how a few simple swaps can help bump up your fibre when you want to. no complete diet overhaul. no “good” foods and “bad” foods. just more ways to fibre up. small swaps. big fibre energy #highfibre #guthealth #fibretips #smallswaps #30g
On the profile · Sep 28, 2026