@strongbysim TikTok archive (page 13)

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Archived TikToks from @strongbysim. 1106 saved TikToks, 1 removed from the profile.

GET STRONGER WITH SIM: APRIL CHALLENGE 🤍 This challenge is perfect for anyone who wants to evolve: whether you’re looking to build strength, get out of your comfort zone, or simply create a routine you can stick to, this is the perfect start to your journey. HERE’S WHAT YOU’LL GET: ✔️ All-in-one app access ✔️ Gym-Based Workout Plan – 5 day workout split (with videos demos) ✔️ Private community for support & accountability ✔️ Nutrition Tips ✔️ Prizes for the top 3 winners with the biggest transformation & so much more! Challenge start date: April 7th, 2025 Challenge end date: May 4th, 2025 Open to participants worldwide We start April 7th - link in bio to join 🤍 more details are posted on my instagram!! #fitness #workout #gym #workoutchallenge
DAY IN MY LIFE 💙 as an online fitness coach + content creator a little bts of what a typical day looks like for me and i honestly love it so so much. 🥹 2 years ago i dreamed of having a life like this and i’m soo excited to see what else is to come. sending you lots of love and hope you keep working towards your goals and dreams because just wait, you’re gonna wake up one day day & see all your work come together. 🤍 working on something soooo exciting and i just cannot wait to share with you guys so so soon!!!! ily guys for 1:1 online coaching apply using the 🔗 in my bio #dayinmylife #vlog #dyson #asmr #hair #grwm #contentcreator
what was your fav meal from this wieiad?? 🍽️ honestly i used to be a huge breaky person but now i always look forward to dinner because lately my dinners have been 100000/10 🫣 i got asked recently how many calories i eat in a day and tbh i have no idea! i eat intuitively and listen to my body - you guys already know my focus is whole foods + protein + creating a balance where i am not restricting myself. 🤍 - ginger shot - beef liver + zinc pills - sourdough toast w/ homemade garlic butter on top, eggs, bacon - iced honey cinnamon latte @nespresso chiaro pod - chicken tacos + lime @user82304050455 - greek yogurt bowl - beef roast, asparagus, mashed potatoes, wine - protein cookie dough ice cream using my ninja creami @ninjakitchen - peppermint tea & if you need help with fitness & nutrition - i do offer online coaching 🔗 in my bio #whatieatinaday #wieiad #highprotein #highproteinmeals #food
girlies one thing we are not doing over here is skipping back day 😤 ily full fit is @womensbest code SIM #upperbody #backworkout #fitness
let’s fix your single arm db row form 🤍 this is one my fav exercises everrrrr i do them at least once a week! there’s different ways you can go about this exercise in terms of your position but the actual motion of the movement remains the same. and something i see so often is the db being pulled up to the rib cage area with so much momentum rather than being pulled back to the hip area for the lat engagement. if i could give you guys one piece of advice for your training - slow down. take your time and really move with intention and think of where you are feeling the movement. form tips: - hinge at hips, neutral spine, chest parallel to floor - brace your core bc it is supporting you - think of pulling the db to your hips rather than to your rib cage area (wrist to hip) - elbow is tucked in - when coming down, you want the full stretch so think of it like you’re trying to pick something off the floor - squeeze at the top every rep hope this video helped you understand the movement better & lmk what other exercises you guys want me to go over <3 and if you want further help i do offer 1:1 online coaching 🔗 in my bio full fit is from @womensbest code SIM #upperbody #backday #dbrow #formtips #tips #fitness #fitnessmotivation #gym #workout
hair cut vlog <3 omg it’s been a while since i posted hair content and my hair is so short now so im excited to share how i grow back my hair 🥹 #haircut #hair #hairgrowth #hairstyle #haircare
whatever your goals are, whether it’s weight gain, weight loss, decrease body fat, increase muscle mass - it is not easy. because if it was easy then everyone would be doing it. but what I will say is that it is possible if you give yourself time + actually put in the work that needs to be put in. when i was 118lbs and decided to do a bulk - i wanted to give up half way. i didn’t even see results for the first 3 months. but then i kept going and going and after 6 months of bulking and consistently strength training, i gained over 20lbs and completely changed my physique. it was one of the hardest things i’ve ever done but so worth it because it made me so much stronger + confident in and out of the gym. so whatever your goals may be, just know that you can do it but you have to trust the process and be consistent 🖤 I do offer 1:1 online coaching for anyone who is struggling with reaching their fitness goals - 🔗 in my bio i’d love to help you 🫶🏼 #workout #fitness #fitnesstransformation #fitnessmotivation
mic’d up glute session except i’m literally just breathing for half this video 😭😭😭 girlies you NEED this bandeau bra top from @womensbest it’s sooooooo cute + use my code SIM to save (wearing a size small in the top & tights) 3 different glute focused exercises & i swearrrrr i was done - 4 sets of hip thrust - 4 sets of rdl’s - 4 sets of bulgarian split squats #legday #glutesworkout #gym
commit to yourself. wake up earlier, have a proper morning routine, get your steps in, go to the gym, try a new hobby, focus on whole foods, sleep on time. there are so many things you can do for yourself to improve and evolve. & it’s really the little changes lead to big changes. you got this 🤍 wearing @womensbest new power styles & colours launched today & i am obsessed with the chilli red 🌶️ shop now & use my code SIM to save . . . #fitness #motivation #fitnessmotivation #workout #gymmotivation
back w/ another high protein + balanced WIEIAD 🍽️ full fit is from @womensbest & they are having a sale for the month of march for international women’s day - up to 65% off + use my code SIM to save extra these are one of my fav videos to make because i love food and i love eating good food. of course we are prioritizing protein and eating at home, but that doesn’t mean it has to be boring or strict. <3 1. homemade ginger shot 2. lots of water, beef liver & zinc pills from @perfectsupplements 3. protein pancakes using @flourishpancakes mix 4. iced vanilla latte with my @nespresso (my fav pod ever is double espresso chiaro) 5. beef & pork lettuce boat wraps with a lime @user82304050455 6. greek yogurt bowl 7. steak, potatoes, broccolini (my fav dinner ever) w/ again another lime bubly 8. lindor protein ice cream using my ninja creami @ninjakitchen SO GOOD i swear it tasted similar to a mcflurry 🫣 & if you need help with fitness & nutrition - i do offer online coaching 🔗 in my bio . . . #whatieatinaday #wieiad #highprotein #highproteinmeals #protein #fitness #food #foodideas #foodie #8020rule
weekly workout split as a fitness girl who doesn’t only lift weights 🎧🤍🏐🧘🏻 as much as i love being in the gym, i also loveee moving my body in different kinds of ways. like sports or yoga or running or walking. and if we’re being real, lifting weights can get boring. it’s repetitive. it definitely is a priority of mine but i also make sure i do things that bring me joy outside of the gym so that i genuinely enjoy my routine. so try new things - get outside of your comfort zone, learn a new sport, go for a run or try a yoga class. remember there is no right or wrong split, just do the split that works best for you <3 weekly workout split: 1. glutes/hamstrings focused leg day 2. full upper body 3. volleyball 4. full leg day 5. yoga (sometimes i do yoga twice a week) 6. lots of walking (sometimes i’ll run once a week) most of my fits worn are from @womensbest code SIM . . . #fitness #workoutsplit #legday #glutes #upperbody #yoga #volleyball #backworkout #backday #gym
happy monday & happy march cuties 💚 full fit is from @womensbest code SIM - wearing the define 2.0 seamless scrunch unitard in a size small - wearing the comfort joggers over in size medium one thing about me is i loveee a good db only workout. and yes you can see results with db’s i promise. to challenge yourself more - slow your movements down, add pauses, or increase your weights!!! 5 different exercises: 1. overhead press 2. overhead tricep extension 3. bent over rows 4. straight leg sit ups (try doing a turkish get up if you want to challenge yourself more) 5. push ups #workout #backworkout #upperbody #dbonly #upperbodyworkout #backday #fitness #gym #gymgirl #fitnessmotivation #motivation
most perfect bday ever in my fav country aruba 🥹💙 1) spend your day at flamingo island it’s so worth it i promise 2) dinner at faro blanco (or go to old man at the sea it’s beautiful there too) 3) either go to south beach or kalibra at night (both fun clubs and play good music) #aruba #travel #vacation #birthday
my new youtube video is up nowww 26 things i’ve learned in my 26 years of living <3 link in bio!! also guys i filmed this on my osmo pocket 3 and 10/10 #thingsivelearned #growth #birthday #selflove
what i eat in a day: aruba edition 🍽️🌴💙🌞 you guys already know i’m a huge foodie & i literally love travelling + trying alll the foods. & i do not restrict myself from any foods - especially on vacation!!!! balance is everything & a few days off track isn’t going to ruin your progress. aruba is one of my favourite countries - so so beautiful w/ the most amazing restaurants & i’m sooo glad we got to experience them. the dinner we had this day was actually unrealllll i will never ever forget it 😭 #whatieatinaday #wieiad #aruba #vacation #food #foodie #travel
bdayyy trip to my favorite country aruba 💙 we stayed at the @renaissancearuba sooo fun love this resort #aruba #travel #vacation
with a lemon too pls #vacation #aruba #travel
how I’ve been taking care of my scalp during this winter season - the @vichylaboratoires dercos serum 10 is the gold standard in dandruff control and you need to add it into your scalp care routine now if you're struggling with an irritated scalp 💆🏻‍♀️🤍 #MeVSDandruff #AD
can we just take a moment for my FITTTT ughhhh i’m so so obsessed 😭 @womensbest is launching their define 2.0 collection this monday the 24th im soooo excited!!! code SIM saves you at checkout #upperbody #backworkout #fitness #fyp
happy monday cutie queens 🍽️💚 another high protein + balanced WIEIAD also obsessed with this sage green fit i’m wearing from @womensbest code SIM okay the loaded sweet potato beef plate was 10000/10 one of my favourite things i’ve ate so so so good. you guys already know the drill - focusing on whole foods & home cooked meals, prioritizing protein, eating foods i enjoy and listening to my body. BALANCE IS KEY and i will never stop saying that. i hope this video gives you some meal inspooo bye ily 💗 1. ginger shot @dosejuice 2. water + beef liver pills 3. sourdough toast, 3 eggs, bacon, cranberry juice 4. iced vanilla latte from my fav @nespresso 5. loaded sweet potato beef plate SO GOOD with the best @user82304050455 flavour ever 6. greek yogurt bowl of course 7. fried rice, fish (i don’t like fish tbh but ill eat it) and green beans 8. cookies from @sweetlorens & ice cream 9. peppermint tea before bed . . . #whatieatinaday #wieiad #highprotein #highproteinmeals #protein #fitness #food #foodideas #foodie #8020rule
fun little bday shoot vlog 🖤 make up done by @makeupbydea hair done by cassandra from @kromasalon cake made by @layerediinlove photoshoot done by @anjulphull #birthday #birthdayphotoshoot #fyp #makeup #hair
the cutest birthday shoot everrrr thanks to @anjulphull 🖤 #photoshoot #birthdayphotoshoot #birthday #fyp
your next core finisher 😜🫶🏼 full fit is from @womensbest code SIM quick & simple & bodyweight! add this core finisher at the end of your upper body workout for that extra burn or just do it for fun cause why not <3 #core #abs #coreworkout #absworkout #fitness #motivation #gym #workout
how you’re gonna get your first push up 🫡 full fit is from @womensbest code SIM listen, you don’t like push ups only because you don’t know how to do them. but once you build up the upper body & core strength and actually incorporate exercises to help you get to your first push up, you will love them i promise <3 cues to remember: - wrists under shoulders - pelvis tucked in, brace your core - squeeze your glutes - chin tucked in - elbows bending at about a 45 degree angle - feet close together - essentially your entire body should be tight - keeping that plank position the entire time - ** forgot to mention in video but spread your fingers apart to create a bigger base and grip the floor exercises to build your strength: - chest press - tricep extensions - shoulder press - plank variations - elevated push ups - negative push ups #upperbody #core #pushups #fitness #workout #formtips #fitnessmotivation

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