@strongbysim

strongbysim

let’s fix your single arm db row form 🤍 this is one my fav exercises everrrrr i do them at least once a week! there’s different ways you can go about this exercise in terms of your position but the actual motion of the movement remains the same. and something i see so often is the db being pulled up to the rib cage area with so much momentum rather than being pulled back to the hip area for the lat engagement. if i could give you guys one piece of advice for your training - slow down. take your time and really move with intention and think of where you are feeling the movement. form tips: - hinge at hips, neutral spine, chest parallel to floor - brace your core bc it is supporting you - think of pulling the db to your hips rather than to your rib cage area (wrist to hip) - elbow is tucked in - when coming down, you want the full stretch so think of it like you’re trying to pick something off the floor - squeeze at the top every rep hope this video helped you understand the movement better & lmk what other exercises you guys want me to go over <3 and if you want further help i do offer 1:1 online coaching 🔗 in my bio full fit is from @womensbest code SIM #upperbody #backday #dbrow #formtips #tips #fitness #fitnessmotivation #gym #workout

On the profile · Mar 17, 2025