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Archived TikToks from @strongbysim. 1106 saved TikToks, 1 removed from the profile.
- another day another high protein + balanced WIEIAD 🫡🍽️ this whole entire day of eating was 10000/10. no tracking calories, focusing on whole foods + home cooked meals, eating the foods I genuinely enjoy, and listening to my body. I hope this video gives you some meal inspo 💗 1. homemade ginger shot - ginger, turmeric, lemon, black pepper 2. lots of water + beef liver pills 3. protein pancakes - my fav breakfast lately 4. iced vanilla latte @nespresso 5. prosciutto sandwich my go to lunch this week SOO GOOD 6. greek yogurt bowl 7. steak + potatoes + broccoli i could eat this dinner every night 8. protein strawberry ice cream using my @ninjakitchen ninja creami 9. peppermint tea before bed . . #whatieatinaday #wieiad #highprotein #highproteinmeals #protein #fitness #food #foodideas #foodie #8020rule
- quick barbell only glute workout - 3 exercises 🫶🏼 i don’t know who needs to hear this, but more doesn’t mean better. sometimes 3 exercises is all you need - especially if you’re short on time. because what matters more is quantity over quality. how much effort you put into your movements truly goes a long way. imagine giving it your all with only 3 different exercises versus half assing 7 different exercises. be intentional with your time, be intentional with your movement. accepting clients 1:1 online coaching 🔗 in bio #legday #lowerbodyworkout #glutes #gluteworkout #fitness #barbellonly #motivation
- let’s fix your RDL form 🫶🏼 I personally find that people confuse RDL’s for squats and kinda mesh the movement together. I know there are so many different cues and form tips, but once you understand the hip hinge movement, trust me it gets so much easier. RDL’s = hip hinge (pushing the hips back) - feet shoulder width apart - toes pointing straight - neutral spine - pelvis tucked in - soft knees - chin tucked in - db’s sliding down your legs - only going as far back as your hips can go (under the knees typically) hope this video helped you understand the movement better & lmk what other exercises you guys want me to go over <3 and if you want further help i do offer 1:1 online coaching 🔗 in my bio full fit is from @womensbest #lowerbody #legday #rdl’s #formtips #tips #fitness #fitnessmotivation #gym #workout
- I don’t know who needs to hear this, but your excuses are holding you back <3 fit is from @womensbest code SIM #fitness #motivation #fitnessmotivation #workout #gymmotivation
- back with another high protein + balanced WIEIAD 🍽️ all my meals were soooo good especially those lettuce wraps 10/10 #whatieatinaday #wieiad #highprotein #highproteinmeals
- back day non-negotiables 🖤 full fit from @womensbest their january sale is ending soon! up to 60% off + an extra 10% off with my code SIM #upperbody #backworkout #nonnegotiables #fitness
- db only glute focused leg day <3 this workout got me a lil soreee tbh slow & controlled movements is key #glutefocusedlegday #glutes #dbonly #fitness
- growth 🖤 I have been training for years and the biggest transformation through it all is my mindset and perspective towards fitness. From wanting to be the smallest version of myself to now focusing on my being strong, powerful, confident, healthy and happy. Shift your perspective and just watch how much you grow, both physically and mentally. start your own transformation now and click the link in my bio to apply for 1:1 coaching with me 🤍 #fitness #fitnessmotivation #motivation #growth #mindset
- another day another db only workout 🫡 upper body woohooo wearing @womensbest code SIM #upperbody #dbonly #fitness
- beginner friendly dumbbell only full body workout - this is the exact workout I would do if I was new at the gym. my biggest advice to anyone just starting is to take your time and focus on your form 🫶🏼 wearing @womensbest CODE SIM #fullbodyworkout #beginnerworkout #dumbbellworkout
- high protein what i eat in a day 🍽️ the lettuce burger was SOOOO good. also ninja creami is the best pls go get it #whatieatinaday #wieiad #highprotein #highproteinmeals
- db only quad focused leg day 🥵 those single leg wall sits are killlerrrr #quadfocused #legday #lowerbody #workout
- focused. choose yourself. stay locked in. stop waiting for the perfect moment to take action. stop relying on motivation and build the discipline. the only way we grow is when we do the hard things, when we do the things that bring us discomfort, when we do the things we keep on delaying. give yourself 6 months of complete focus and just see how much your life changes. 🤍 it’s you vs you always. outfit is from @womensbest momentum capsule which just launched today - code SIM to save 🫶🏼 #fitness #motivation #fitnessmotivation #workout #gymmotivation
- Replying to @Anastasia i swearrrrr the gym is a safe space and everyone’s in their own world doing their own thing!! focus on yourself 🫶🏼 #gymtips #gym
- my own version of the 75 hard till the end of march 🫡 who else is doing this challenge!!! #75hard #75hardchallenge #2025
- rest days = growth days 🫶🏼 recovery days are so so important because that is when your body is healing and repairing your muscles. give your body a break, stay hydrated, fuel yourself, get your steps in, do some light stretching, and focus on getting enough sleep 🫶🏼 #restday #fitness #selfcare #coldplunge #food
- if you’re a beginner in the gym, here are some tips for you 🤍 full fit is from @womensbest use my code SIM to save #fitness #fitnesstips #fyp
- i promise i’m a happy girl but sad music is my fav during a workout ifykyk 😜 this song has been on REPEAT #gymgirl #gym
- WIEIAD following the 80/20 rule 🍽️🩵 fit is from @womensbest code SIM balanced nutrition always. this is everything i eat in a day to fuel my body and feel my best. my goal for this new year is to be on top of my nutrition - especially my protein! these last 2 months i’ve fell a little off so my goal is to get back into consistency & routine! hoping this video inspires & helps you with more meal ideas 🫶🏼 . . #whatieatinaday #wieiad #food #foodie #protein #foodideas #mealideas #fitness #gym #gymgirl #lifestyle #8020rule
- jan 1st is actually this monday in my head 😀🏃🏻♀️ #newyears #2025
- let’s do at an home wall pilates workout with the @betterme.app app 🤍🎧🫧 use my code SIM14 for a 2 week free trial of the app and their pilates workouts #AD #BetterMe #BetterMeApp #BetterMeHealth #pilates #pilateslover #matpilates #pilatesworkout #pilatesinspo #athomepilates #hotpilates
- in 2025 we are not skipping glute days even tho we hate them!!!😡 #glutes #glutesworkout #legday
- if you don’t hair oil wyd bestie 😔😔😔 #hairoil #hairoiling #hairgrowth #haircare #fyp
- side part slick back bun 🫶🏼 so cute and classssy #hairstyle #slickbackbun #dyson #dysonairwrap #hair #hairideas #fyp
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