@strongbysim
strongbysimrest days = growth days 🫶🏼 recovery days are so so important because that is when your body is healing and repairing your muscles. give your body a break, stay hydrated, fuel yourself, get your steps in, do some light stretching, and focus on getting enough sleep 🫶🏼 #restday #fitness #selfcare #coldplunge #food
On the profile · Jan 7, 2025