@strongbysim
strongbysimlet’s fix your RDL form 🫶🏼 I personally find that people confuse RDL’s for squats and kinda mesh the movement together. I know there are so many different cues and form tips, but once you understand the hip hinge movement, trust me it gets so much easier. RDL’s = hip hinge (pushing the hips back) - feet shoulder width apart - toes pointing straight - neutral spine - pelvis tucked in - soft knees - chin tucked in - db’s sliding down your legs - only going as far back as your hips can go (under the knees typically) hope this video helped you understand the movement better & lmk what other exercises you guys want me to go over <3 and if you want further help i do offer 1:1 online coaching 🔗 in my bio full fit is from @womensbest #lowerbody #legday #rdl’s #formtips #tips #fitness #fitnessmotivation #gym #workout
On the profile · Feb 7, 2025