@strongbysim
strongbysimhow you’re gonna get your first push up 🫡 full fit is from @womensbest code SIM listen, you don’t like push ups only because you don’t know how to do them. but once you build up the upper body & core strength and actually incorporate exercises to help you get to your first push up, you will love them i promise <3 cues to remember: - wrists under shoulders - pelvis tucked in, brace your core - squeeze your glutes - chin tucked in - elbows bending at about a 45 degree angle - feet close together - essentially your entire body should be tight - keeping that plank position the entire time - ** forgot to mention in video but spread your fingers apart to create a bigger base and grip the floor exercises to build your strength: - chest press - tricep extensions - shoulder press - plank variations - elevated push ups - negative push ups #upperbody #core #pushups #fitness #workout #formtips #fitnessmotivation
On the profile · Feb 13, 2025