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Archived TikToks from @strongbysim. 1106 saved TikToks, 1 removed from the profile.
- high protein + balanced what I eat in a day as a fitness foodie 🍽️🤍 one thing about me is I’m gonna eat good food. my focus is always clean + nutritious foods but that doesn’t mean it has to be boring. food is fuel and having a healthy relationship with food is so important. and having a balanced diet that you genuinely enjoy is honestly the goal in my opinion. #whatieatinaday #wieiad #food #proteinmeals
- my gym hot takes 😜 comment if you have any to add i’d love to hear <3 #gymgirl #fyp
- for my running haters .. this one’s for you 🫵🏼 I personally love running but I definitely have my days where I like to switch it up so this workout was perfect + killed me in the best way possible 😫 4 rounds, 1 minute on, 1 minute off rower kb swings push ups wall balls sled push sled pull #cardio #cardioworkout #conditioning #partnerworkout
- bestie if ur watching this sorry for doubting you 🫣 #lushsupermilk #hair #fyp
- for whoever needs to hear this 🫶🏼 HEAVY on number 4 #fitnessjourney #fyp
- idk if you guys can tell by now but I LOVE db only workouts & upper body days 😜 full fit is from @womensbest their summer sale is officially live - up to 70% off 🤍 + code SIM to save extra machine exercises are great but not a necessity. you can go a long way with just db’s … so many different movement options with the ability to increase intensity for more of a challenge. but what matters the most is that you stay consistent. 5 different exercises: push ups seated alternating arm press bent over rows overhead tricep extensions 1/4 turkish get up #backworkout #upperbody #dbonly
- quad focused leg day but i’m not even joking i was sore for days after this one … 😫 full fit is from @womensbest code SIM to save #quads #legday #fyp
- this has been my exact hair care routine these last few months and my hair has grown SO much and is probably the healthiest it’s ever been 🥹 #haircare #hairgrowth #hairroutine #dyson #dysonairwrap #hair #hairwashday #fyp
- no but seriously how do ya’ll lift weights fasted cuz i will literally PASS OUT 😫 #gymgirl #fyp
- quick & simple BESTIE CORE WORKOUT 🖤 + it’s bodyweight so you really have no excuses … 👀 reverse plank matches alternating v ups bear crawl shoulder taps plank (for as long as you can) my june challenge starts in less than 1 week .. let’s lock in together my girls 🔗 in my bio #partnertraining #coreworkout
- WIEIAD 🤍 high protein & balanced you are what you eat … aka if you’re constantly indulging in unhealthy behaviours such as poor eating habits, you’re setting yourself up for failure. instead, fuel your body with whole foods that make you feel good. and eventually the habit will become a lifestyle. sneak peak of @womensbest low back edit dropping this wednesday .. 👀❤️ #whatieatinaday #highprotein
- to whoever needs to hear this today. 🤍 keep going. only you can create your dream life so show up for yourself, only compare yourself to the person you were yesterday, and be patient through it all. full fit is from @womensbest code SIM my june challenge starts in 10 days .. let’s level up together my girls 🔗 in my bio . #fitnessmotivation #backworkout
- idk what ya’ll are hearing but this is exactly it 🤨🤨🤨 #jk #notjoking #gym
- we’re running it back .. get stronger with sim JUNE CHALLENGE 🖤 you asked and I DELIVERED babe we’re locking in and looking + feeling our best this summer !!!! I always say this - to transform your BODY is to transform your MIND. This challenge is designed to help you feel stronger and powerful both physically and mentally through fitness because you’re capable of more than you know. Our focus for the challenge will be on strength training, cardio, consistency, getting into a routine and building daily habits that make you feel good. Challenge start date: June 2nd, 2025 Challenge end date: June 29th, 2025 Open to participants worldwide link in bio to join 🤍 wearing @womensbest code SIM #fitness #glutes #legday #workout #lowerbody #upperbody #backday #fitnessmotivation
- high protein + balanced WIEIAD 🤍 10/10 foodie day. healthy, delicious, balanced while being protein focused 🍽️ the carrot cake was SO good btw homemade ginger shot beef liver + zinc pills greek yogurt bowl iced honey latte protein bagel egg sandwich beef bowl rx protein bar steak w/ kale caesar salad carrot cake peppermint tea magnesium pills #whatieatinaday #wieiad #food #highprotein
- BESTIE CORE WORKOUT 💙 grab a db, grab your bestie, get to work 😜 dead bugs straight leg sit ups db pull through push ups plank toe taps my fit is from @womensbest code SIM to save #coreworkout #core #partnerworkout
- pov you want to train your back but only have a pair of db’s 🖤 do not be discouraged if you only have a pair of db’s because trust me you can still reach your goals. prioritize your nutrition, slow your movements down, increase your weights, and most importantly - stay consistent. single arm db row db pullover db around the world db y & t’s and then you can add a little core finisher too to spice it up <3 #backworkout #upperbody #dbonly
- always remember your purpose, your why, the reason why you started in the first place. the journey is never easy - it comes with so many mental battles with the constant urge to give up. but keep going regardless. trust yourself and always remember it’s you vs you 🖤 #morningroutine #5am #morningvlog
- this is everything I ate in a day using the @betterme_app app for meal inspo + meal tracking 🍽️ use my code SIM14 for a 2 week free trial of the app 🤍 #BetterMePartner #BetterMeApp #BetterMeHealth #BetterMe #MealPrep #whatieatinaday #healthyfood #mealideas
- there really is no secret to transforming your body. movement is key but so is your NUTRITION. you can be doing all the work in the gym but if your nutrition is not aligned with your goals, you’re slowing your progress down. a few changes i made with my nutrition to see even more changes with my body: - limited alcohol intake - limited outside food - whole foods + protein focused diet - 120 grams + of protein every single day - lots of water - eating at maintenance and if you want further help with your fitness and nutrition - apply for online coaching with me 🔗 in bio 🖤 #transformation #fitness #fyp
- the way life works omgggg i didn’t remember her at all but she fully remembered me 🥺🥹 #bestfriend #butterflyeffect #invisiblestringtheory
- ya’lll already know back days are my fav days do i really need to say more ??? 🫣 this unitard is MEANT for upper body days it is perfect perfect perfect and then i love pairing it with joggers over top @womensbest code SIM banded pull down barbell row cable rear delt fly single arm db row cable lat pullover #fitness #backday #upperbody #fyp
- love/hate relationship w/ glutes & hams leg days 🥲🖤 full fit is from @womensbest code SIM to save hip thrust right into kas glute bridges rdl’s bulgarian split squats banded lateral squat walks banded single leg hip thrusts #glutes #legday #fyp
- tuesday motivation 🖤 it’s up to you to stay in the spot you’re currently in or grow & evolve. and we only change when we get out of our comfort zone and do the things we don’t want to do. so believe in yourself, push past your limits and see how far you go. #morningroutine #5am #morningvlog #motivation
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