@strongbysim TikTok archive (page 10)

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Archived TikToks from @strongbysim. 1106 saved TikToks, 1 removed from the profile.

my 5 day workout split 💙 tbh out of every split i’ve done this one is definitely my fav & works best for me. 2 leg days, 1 upper, 1 cardio/core, 1 heated yoga #workoutsplit #gymgirl
post shower hair care routine using my fav products <3 haven’t posted hair content in foreverrrr omg missed it #hair #haircare #dyson #blowout #hairroutine #fyp
stunningggg 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳 #gymgirl #upperbody #back
I need this unitard in every colour pls @womensbest 😫 the most perfect upper body day fit use my code SIM to save <3 #upperbody #dbonly
4 exercises + 60 mins is all you need to destroy your glutes 🤝🏼 halter top & joggers from @womensbest code SIM hip thrust rdl’s glute focused step ups cable kickbacks #legday #glutes
we do not skip warm ups around here 🫡 quick & simple upper body warm up fit is from @womensbest code SIM #upperbody #warmup #fitness
WIEIAD high protein + balanced always 🍉🥑☕️🍽️ an amazinggg day of nutritious meals + so obsessed with the mango salad & watermelon feta salad 🤤 my favvv summer staples #whatieatinday #food #protein
happy monday 💙 wearing all new @womensbest lift heavy capsule use my code SIM to save #reset #resetroutine #morningroutine
one thing about is I’m never skipping a back day .. & you’re not allowed to either 🤨 wearing @womensbest code SIM save for your next back day hehe it’s a good one <3 - barbell bent over rows - lat pull down - single arm db row - cable face pulls - rear delt cable crossover - #workout #backworkout #upperbody
your next glute focused leg workout 🤝🏼 this one was honestly a killer in the best way possible 😫 + you get to just be in your own lil corner in the gym it’s honestly the best halter top + sweats from @womensbest code SIM workout: hip thrusts - lighter weight with a focus on tempo + control, 4 seconds down w/ a pause at the top every rep rdl’s - focus is also on a slow & controlled movement. the slower you go, the more you will feeel it trust me step ups - leaned forward, one hand holding on for support + a heavy db in the other hand .. my glutes were SCREAMING sumo squats - LOVE how these feel 10/10 single leg hip thrusts - weighted too … i died but one of my fav exercises . . #legday #glutesworkout
WHAT I EAT IN A DAY 🩵 high protein + balanced breakfast - this has been my go to breakfast for the last 2 weeks .. sourdough toast with avocado, cottage cheese, everything bagel seasoning & honey 10/10 you need to try i swearrrr! and then of course eggs + kiwi (love kiwi’s so much) coffee after breaky always i love love love my iced honey latte using nespresso double espresso chiaro pod lunch - high protein smoothie w/ NO protein powder: banana, plain greek yogurt, peanut butter, milk, hemp seeds snack is always an rx protein bar dinner - my fav meal ever 🍔 smash burger w/ sweet potatoes on the side dessert - mini ice cream bar sooooo good peppermint tea right before bed + magnesium pills right before bed #whatieatinaday #highprotein #food #fyp
workout 4-5 times a week daily walks 7-8+ hours of sleep every night rest days 2L of water whole foods lots of protein sunlight put yourself first & see how much your life evolves 🤍 #healthyhabits #health #fyp
my morning non negotiables that set me up for the day 💛🍃🥑💧 my fit is from @womensbest code SIM to save #morningroutine #nonnegotiable #healthyhabits
one of my fav core finishers 🤍 simple + effective + fun 3 sets, 30 seconds each - side plank db reach through (right & left side) - leg raises - tuck ins - single arm db sit ups (right & left arm) my fit is from @womensbest code SIM to save #partnertraining #coreworkout #abs
meat lovers pizza w/ a high protein crust … yes pls 🍽️🍕 i actually wish i made this sooner it was SO GOOD 10/10 for 2 pizzas: - 1 & 1/2 cup of @siggisdairy plain greek yogurt - 38 grams of protein - 2 cups of all self rising flour - 24 grams of protein - bake at 425 for 20 ish mins & broil for 2 mins toppings: - pizza sauce - mozzarella cheese - pepperoni - mushrooms - onions - ground beef - honey #proteinpizza #highprotein #food
glutes & hams leg day 😫 this workout is for all my hip thrust haters cause SAME wearing @womensbest new 24/7 essentials capsule 💘 code SIM to save db only woohoooo except for last exercise .. i know the hamstring curls look easy but TRUST ME i was dead by the end - bulgarian split squats - rdl’s - step ups - sumo squats - stability ball hamstring curls #fitness #glutes #legday
my step by step weekly hair care routine for hair health 🫧🧼🤍 with products that are all available on Amazon @biolage Scalp Sync Clarifying Shampoo @matrix Glow Mania Glazing Queen Mask @pureology Color Fanatic Leave-In @lorealpro Vitamino Color Spectrum Serum @ lorealpro Airlight Pro @redken All Soft Shampoo @kerastase.official Gloss Absolu Glaze Drops #ad #biolage #matrix #pureology #lorealpro #redken #kerastase
sometimes db’s & a bench is all you need 🫶🏼 wearing @womensbest code SIM shop their 24/7 essentials capsule now 🤍 quick & simple workout! single arm db row db bench press lateral to frontal raise reverse flies double db overhead tricep extensions push ups #workout #upperbody #dbonly
WIEIAD 💙 one of my fav videos to make I swear. fitness & food are my two favourite things & I am a hugeee believer in eating foods you genuinely enjoy. of course the focus is high protein meals but that doesn’t mean it has to be boring or plain or bland. & remember you are what you eat .. eat foods that fuel you + make you feel GOOD - ginger shot - beef liver pills, zinc pills, probiotic pill - breakfast: homemade protein bagel sandwich with avocado, eggs, prosciutto & a side salad of spinach, tomatoes, feta & balsamic glaze - iced honey latte using nespresso double espresso chiaro pod - lunch: protein smoothie with strawberries, blueberries, plain greek yorgurt, cottage cheese, hemp seeds & milk - rx protein bar - dinner: steak, brussels sprouts, asparagus, potatoes & a kale caesar salad - dates w/ peanut butter - peppermint tea - magnesium pills . . . #whatieatinaday #wieiad #highprotein
plan over mood plan over mood plan over mood this is what I always remind myself. you’re not gonna “feel” like it half the time. one day you’re motivated and then the next day you’re not. but we follow the plan regardless 🖤 #discipline #fitnessmotivation
tbh i would too 😜 #gymgirl #back #upperbody
ummm so yeah this one was a tough one ya’ll 🤕 bestie & db’s are all you need though so no excuses try it out 😜 sit up w/ a twist push up + renegade rows suitcases plank sa roll out (brutal) my fit is from @womensbest code SIM to save #partnertraining #coreworkout #partnerworkout
51g protein smoothie w/ NO protein powder 🫐🍓 i’ve been having such a hard time with lunch lately so this high protein + filling smoothie has been amazinggggg. it takes less than 10 minutes to make + it’s delicious. also it’s over 50g of protein … NO protein powder … yes pls 175g plain greek yogurt - 18g of protein 125g cottage cheese - 15g of protein 3 tbsp hemp seeds - 10g of protein 1 cup of milk - 8g of protein strawberries blueberries wearing @womensbest code SIM to save #proteinsmoothie #highprotein #food
umm if this isn’t the most perfect morning then what is?? ☕️🫐💦🏃🏻‍♀️ full fit is from @womensbest code SIM to save #morningroutine #morningvlog #spendthemorningwithme

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