@strongbysim
strongbysimyour next glute focused leg workout 🤝🏼 this one was honestly a killer in the best way possible 😫 + you get to just be in your own lil corner in the gym it’s honestly the best halter top + sweats from @womensbest code SIM workout: hip thrusts - lighter weight with a focus on tempo + control, 4 seconds down w/ a pause at the top every rep rdl’s - focus is also on a slow & controlled movement. the slower you go, the more you will feeel it trust me step ups - leaned forward, one hand holding on for support + a heavy db in the other hand .. my glutes were SCREAMING sumo squats - LOVE how these feel 10/10 single leg hip thrusts - weighted too … i died but one of my fav exercises . . #legday #glutesworkout
On the profile · Jul 9, 2025