@strongbysim
strongbysimthere really is no secret to transforming your body. movement is key but so is your NUTRITION. you can be doing all the work in the gym but if your nutrition is not aligned with your goals, you’re slowing your progress down. a few changes i made with my nutrition to see even more changes with my body: - limited alcohol intake - limited outside food - whole foods + protein focused diet - 120 grams + of protein every single day - lots of water - eating at maintenance and if you want further help with your fitness and nutrition - apply for online coaching with me 🔗 in bio 🖤 #transformation #fitness #fyp
On the profile · May 5, 2025