@strongbysim
strongbysimwhatever your goals are, whether it’s weight gain, weight loss, decrease body fat, increase muscle mass - it is not easy. because if it was easy then everyone would be doing it. but what I will say is that it is possible if you give yourself time + actually put in the work that needs to be put in. when i was 118lbs and decided to do a bulk - i wanted to give up half way. i didn’t even see results for the first 3 months. but then i kept going and going and after 6 months of bulking and consistently strength training, i gained over 20lbs and completely changed my physique. it was one of the hardest things i’ve ever done but so worth it because it made me so much stronger + confident in and out of the gym. so whatever your goals may be, just know that you can do it but you have to trust the process and be consistent 🖤 I do offer 1:1 online coaching for anyone who is struggling with reaching their fitness goals - 🔗 in my bio i’d love to help you 🫶🏼 #workout #fitness #fitnesstransformation #fitnessmotivation
On the profile · Mar 13, 2025