@strongbysim
strongbysimweekly workout split as a fitness girl who doesn’t only lift weights 🎧🤍🏐🧘🏻 as much as i love being in the gym, i also loveee moving my body in different kinds of ways. like sports or yoga or running or walking. and if we’re being real, lifting weights can get boring. it’s repetitive. it definitely is a priority of mine but i also make sure i do things that bring me joy outside of the gym so that i genuinely enjoy my routine. so try new things - get outside of your comfort zone, learn a new sport, go for a run or try a yoga class. remember there is no right or wrong split, just do the split that works best for you <3 weekly workout split: 1. glutes/hamstrings focused leg day 2. full upper body 3. volleyball 4. full leg day 5. yoga (sometimes i do yoga twice a week) 6. lots of walking (sometimes i’ll run once a week) most of my fits worn are from @womensbest code SIM . . . #fitness #workoutsplit #legday #glutes #upperbody #yoga #volleyball #backworkout #backday #gym
On the profile · Mar 6, 2025