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Archived TikToks from @strongbysim. 1106 saved TikToks, 1 removed from the profile.
- 4some moments remind you just how far you’ve come, and this is one of them .. I’m so excited and honoured to officially be joining the @oneractive family as an affiliate 🤍 being welcomed into a community of such strong, empowering women is something I’m incredibly thankful for. but more than anything, I just want to thank you. none of these opportunities happen without this community. thank you for being here, supporting me, encouraging me, trusting me, and growing alongside me. I’ll never stop being grateful for you all and I can’t wait to continue this journey together. here’s to new beginnings 🫶🏼 and you can now use code SIM at checkout and click the link in my bio to shop xoxo #oneractive
- you are what you eat 🌞🥝🍽️ because what you eat shows in every aspect of your life. I truly believe how you start your morning is everything because it sets the tone for your entire day. ever since I began intentionally focusing on my nutrition, I truly feel like I’ve become the healthiest and happiest version of myself both physically and mentally. my goal is always to fuel my body with foods that make me feel good - whole foods full of protein, fibre, healthy fats, antioxidants, vitamins to improve my energy, gut health, digestion, and overall well being. at the end of the day, there's no better investment than the one you make in your own health. 🤍 8:00 am - morning supplements: ginger shot, brazil nuts, green tea 9:00 am - snack: overnight oats (oats, chia seeds, milk, greek yogurt, maple syrup, pumpkin seeds, walnuts, raisins) with blueberries, blackberries and raspberries on the side 9:30 am - iced honey latte (with a pinch of salt) using nespresso’s double espresso chiaro pod 11:30 am - breakfast: boiled eggs, micro greens, sauerkraut, cottage cheese, kiwi, coconut water . . #highprotein #wholefoods #protein
- the cottage cheese made the caesar sauce taste good I PROMISE caesar dressing (makes a lot to last for days) - 1 cup cottage cheese - 1 lemon - 2 tsp dijon mustard - 2 tsp worcestershire sauce - 1 garlic clove - 4 tbsp parmesan cheese - 1 tsp paprika - salt - black paper - 1-2 tbsp water (to thin) #highprotein #cottagecheese #chickencaesarwrap
- glute focused leg day 🤏🏼 full fit is from @gymshark - dc SIM10 to save an extra 20% off on top of the summer sale 🖤 barbell glute bridges bulgarian split squat drop set curtsy step ups cable kickbacks banded clam shells #glutes #legday
- me 🤝🏼 minimal equipment workouts wearing @aybl code SIM10 idk about you guys but I LOVE db only upper body days (even more than machines tbh) - single arm row - overhead tricep extension - reverse flies - push up to pike - prone cobra pull downs #dbonly #upperbody
- why is falling while running such a humbling experience LMFAO but here is your monday motivation to keep going because you’re capable of more than you think 🤍 #fitness #morningroutine
- just a girl who loves eating good and moving her body 🤍🍽️ wearing @gymshark - summer sale is now live DC SIM10 no counting calories, no cutting, no bulking. just simply focusing on whole foods, clean ingredients, protein, and balance. it’s important to me to eat foods that not only taste good but also make me feel good. 1. morning supplements: ginger shot, sauerkraut, brazil nuts, green tea, santevia MINA filtered pitcher 2. breakfast: overnight oats (oats, chia seeds, milk, greek yogurt, maple syrup, pumpkin seeds, walnuts, raisins, blackberries), lots of fruits and boiled eggs 3. iced honey latte using nespresso’s double espresso chiaro pod 4. lunch: chicken caesar salad wrap, sweet potato chips (only made out of sweet potatoes, avocado oil, sea salt) and coconut water 5. dinner: steak with veggies - asparagus, broccoli, zucchini, red peppers, mushrooms 6. dessert: lindt chocolate and peppermint tea . . #whatieatinaday #highprotein
- productive summer mornings 🌞💘🍃 wearing @gymshark - summer sale is starting this thursday, june 18th: up to 50% off + code SIM10 gets you an extra 10% off my summer morning non negotiables that set me up for a productive day. it’s really the little things that shift my mood, energy, and mindset: - movement, even if it’s just a quick walk - a filling, balanced breakfast that keeps me energized - sunshine and fresh air - skincare and self care that makes me feel pit together - a gym fit that makes me feel confident and motivated - making my bed and tidying my space - practicing self reflection and gratitude and not only does this improve my physical health, but it helps me protect and prioritize my mental health as well 🤍 #morningroutine #nonnegotiable #habits
- backless tops all summer >> wearing @aybl dc SIM10 back mixed with some core .. tell me a better combo <3 getting back into my workout routine and feeling good!! my fav workout day will always always always be upper body: single arm db row copenhagen plank hip dips lat pull down cable rear delt flies see saw plank cable face pulls single arm db sit ups #backday #core
- consistency regardless of results. consistency regardless of mood. consistency regardless of discomfort. consistency regardless of excuses. consistency always wins. all my fits are from @gymshark .. btw there’s a sale coming with up to 50% off everything + an additional 10% off using my code SIM10 🖤 - june 18th at 11am EDT (build your wish list on the app now go go go) #discipline #fitnessmotivation
- when life feels like this sound <3 so grateful #dreamlife #life #growth
- g2g ✈️✌🏼 #airport #bestie
- tiramisu overnight oats ☕️🤎 wearing @gymshark code SIM10 if you like a sweet breaky .. you’ll definitely like this one (& it’s 34g of protein btw JUST SAYING) the only thing i would do differently is add another shot of espresso because i loveee a strong coffee flavour!!! 1/2 cup of milk 1 espresso shot 1 tsp vanilla extract 3/4 greek yogurt mix 1/2 cup of oats 1 tbsp chia 1 tbsp cocoa powder mix and then refrigerate to top: 3 tbsp of greek yogurt mixed with 1/4 vanilla extract cocoa powder pistachios + chocolate chips . . #highprotein #overnightoats #food
- happy june 1st <3 focused, unbothered & locked tf in > @gymshark SIM10 #discipline #fitnessmotivation
- Deletedthe necessities duhhhh @gymshark x @bratz collection launching june 8th 💜 #girlythings
- why have one when you can have both 🍔🌮 smash burger tacos 10/10 wearing @aybl code SIM10 to save #highprotein #mealideas #smashburger #taco
- the copenhagen plank hip dips .. killer 🤯 #coreworkout #dbonly
- 4 hours later 😮💨🧼 #hairroutine #hairoiling #haircare
- healthy body calm mind good energy peaceful life 🤍 #peace #growth
- what I eat in a day and why .. focusing on whole foods, protein & balance as always <3 wearing @gymshark dc SIM10 1. morning supplements: ginger shot, sauerkraut, brazil nuts, green tea (i also normally have beef liver pills but i just ran out) 2. breakfast: overnight oats (oats, chia seeds, milk, greek yogurt, maple syrup, pumpkin seeds, walnuts, raisins, blueberries, blackberries) and boiled eggs 3. iced honey latte using nespresso double espresso chiaro pod 4. lunch: sourdough cottage cheese toast with avocado, cottage cheese topped with a bruschetta type of mix (tomatoes, onions, spinach, salt, pepper, olive oil, balsamic glaze), kiwi on the side with coconut water 5. dinner: taco burgers (mini tortillas, beef, cheese, lettuce, onions, pickles, homemade chipotle sauce) sweet potatoes on the side and a lime perrier 6. dessert: medjool dates with peanut butter and peppermint tea . . #whatieatinaday #wholefoods #highprotein
- the last one i can’t explain it’s just a feeling i hateeeee 😣 #fyp
- i’ve been eating this for a week now .. 🥑🍞 a high protein breakfast (45g) that actually tastes good: - cut up peppers, cilantro, onions, chilli peppers - mix in a bowl with 1/2 a cup of cottage cheese and 1/3 cup of mozzarella - season with salt and pepper - take your sourdough bread and spread your avocado - then top it with the cottage cheese dip - airfry at 200 for about 8-10 minutes - and for extra protein: make 2 eggs on the side wearing @aybl dc SIM10 #highprotein #cottagecheese #proteintips
- nothing tastes as good as strong & healthy feels <3 wearing @gymshark dc SIM10 (i’m obsesseddd with their all their pinks atm) #strong #gymgirl
- my go to high protein smoothie NO protein powder 🍓 33g of protein protein powders are a no for me so this has been the exact smoothie i’ve been drinking for over a year now after my workout or for lunch .. it’s high protein, filling & does not hurt my stomach (yay) 125 g cottage cheese - 15g of protein 3 tbsp hemp seeds - 10g of protein 1 cup of milk - 8g of protein strawberries + raspberries 2 dates wearing @gymshark dc SIM10 . . #highprotein #cottagecheese #mealideas
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