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Archived TikToks from @strongbysim. 1106 saved TikToks, 1 removed from the profile.
- your reminder to stop skipping back day <3 wearing @gymshark dc SIM10 1. lat pull down 2. bent over row 3. rear delt flys 4. inverted rows 5. face pulls 6. push ups (always have to end w/ these) #backday #upperbody
- from the travelling & days off from training .. my body needed this SO bad 🫶🏼 wearing @aybl code SIM10 1. banded shoulder dislocations + hinge 2. banded pull aparts 3. deep lunges 4. reverse wrist lifts + leans 5. t-spine rotations 6. laying banded hip opener 7. deep squat hold #mobility #fullbody #warmup
- what I eat in a day in colombiaaaa 🇨🇴❤️ one thing about me .. I travel to eat & I ate so so sooo good every day 10/10 can’t wait till the next time i travel here again i loved it sm!!! 🥹 #whatieatinaday #colombia #food #travel #wieiad
- it does matter actually 💘 #colombia #travel #hotel
- dream gym 😩 brb moving here wearing @gymshark code SIM10 #workout #upperbody #travel #colombia
- let’s go get a coffeeeeee ☕️😜🇨🇴 #travel #colombia
- because investing in yourself will never be a loss @gymshark mid season sale is live 🖤 code SIM10 to save extra at checkout ily guys #discipline #mindset #growth
- a gloomy productive morning ☔️🧘🏻♀️ wearing @aybl code SIM10 to save #morningroutine #6am
- back w/ another what I eat in a dayyyyy 🫐☕️🥩🥝🍳 always prioritizing whole foods, protein, balance, and overall food that makes me feel good. wearing @gymshark code SIM10 to save - midseason sale starting this thursday, april 16th at 4am edt 8:30 am - detox shot, beef liver pills, green tea 9:00 am - overnight oats (oats, chia seeds, milk, greek yogurt, maple syrup, pumpkin seeds, walnuts, raisins, blueberries, blackberries) 9:30 am - cappuccino 11:30 am - sweet potatoes, eggs, spinach, sauerkraut, kiwi, coconut water 3:15 pm - protein shake (strawberries, raspberries, cottage cheese, hemp seeds, dates, milk) 7:00 pm - steak, kale salad, roasted potatoes, broccolini, sparkling water 7:30 pm - portuguese tart w/ peppermint tea #whatieatinaday #highprotein
- pls don’t skip your mobility + stretching <3 wearing new @aybl (obsessed w/ the tanks) physique collection code SIM10 - banded shoulder dislocations + hinge - laying banded hip opener - t-spine rotations - 90/90 rotations - banded superman w’s #mobility #fitness
- in competition w/ no one but myself wearing @aybl code SIM10 #discipline #mindset
- those prone cobra pulldowns .. do not underestimate 5lbs that’s all i’m gonna say 😮💨 wearing @gymshark interval collection code SIM10 to save 🤍 - bent over rows - prone cobra pulldowns - push up to pike - around the world - bear plank shoulder taps - bear plank knee taps #upperbody #dbonly #core
- when I tell you girls how much easier this made my life .. pls try it wearing @gymshark code SIM10 to save - interval seamless shrug - minimal halter neck sports bra - cosy luxe straight leg regular joggers overnight oats (around 29 grams of protein) - 1/2 cup of oats - 1 tablespoon of chia - 1 cup of milk - mix - around 1/2 ish cup of greek yogurt - 1 tablespoon of maple syrup - raisins - walnuts - pumpkin seeds - fruits breakfast tacos (around 31 grams of protein) - 1/2 cup of cottage cheese - 1 egg - mix - everything but the bagel seasoning - bake at 400 for around 20 ish mins - top with 2 eggs + whatever else you like . . #highprotein #cottagecheese #food
- the mix of strength training + running 🤍 wearing @gymshark new interval collection - the hybrid girl uniform .. perfect for your lifts and runs 🧡🩷 code SIM10 to save (wearing a size small in everything) remember, there is no perfect workout split. the perfect workout split is the one you can actually commit to. the one that makes you feel good and aligns with your goals 1. lower body 2. upper body + core 3. cardio 4. glute focused lower body - 8k+ steps every day - sometimes i add in pilates/yoga, depending on how i feel + my schedule . . #workoutsplit #fitness
- one thing about me .. i’m gonna skip hip thrusts 🫣 the set up, the movement, putting the weights away .. no thank you! if you’re a hip thrust hater like me then you’ll love this workout <3 full fit is from @gymshark code SIM10 to save - interval seamless shrug (coming soon this thursday, april 2nd 👀) - power washed joggers - minimal halterneck sports bra workout: banded clamshells rdl’s bulgarian split squats cable kickbacks single leg glute bridges #glutes #legday #lowerbody
- a whole arm workout before the gym 😫 #slickbackponytail #slickbackhair #dyson
- we don’t play about our back days around here 🤏🏼 wearing @gymshark new interval collection launching april 2nd (one of my fav collections) 🖤 - bird dog row - inverted row - lat pull down - face pulls - push ups (always have to end with these it’s a non negotiable) #backday #upperbody
- this took me hours to prep but so worth it 🫐🥯🥕🍫 wearing @gymshark code SIM10 to save 1. jalapeno cheddar protein bagels - 1 cup of all purpose flour - 1 cup of cottage cheese - 2 teaspoons of baking powder - 1/2 cup of cheddar cheese - 1 sliced jalapeno - mix together and cut in 4 - 1 egg for egg wash - top with everything bagel seasoning - sprinkle on some more cheese and jalapeno - bake at 375 for 30 mins 2. overnight oats - 1/2 cup of oats - 1 tablespoon of chia seeds - 1 cup of milk - 1 tablespoon of maple syrup - mix - 3 tablespoons of greek yogurt - berries - pumpkin seeds 3. sweet potato brownies - 1 sweet potato - 2 eggs - 4 tablespoons of flour - 3 tablespoons of cocoa powder - 1 tablespoon of baking powder - 1 teaspoon vanilla extract - half a cup of maple syrup - handful of chocolate chips - bake at 350 for 30-35 mins 4. carrot, beet & ginger juice - a bag of carrots - a bag of beets - 3-4 ginger pieces #mealprep #highprotein #mealideas
- 10 minute core finisher 🤍 @aybl sale is now live - up to 60% off + use my code SIM10 at checkout for an extra 10% off - push up to pike - side plank reach through + hold - bear plank knee taps - reverse crunches . . #core #upperbody #finisher
- my fav upper body mobility movements 🤏🏼 wearing new @womensbest dropping so soon 🤍 code SIM to save - banded around the world - banded pull apart - t-spine rotation - reverse wrist lifts & leans - banded superman w’s - prone cross body leg reach #upperbody #mobility
- i have a love/hate relationship with hair wash day 🥲🫧 #hair #haircare #hairwashday #blowout #hairroutine
- a beginner friendly db only lower body workout 🖤 biggest tip: keep your workouts SIMPLE. @aybl is having their birthday sale on monday, march 23rd at 7pm GMT / 2pm EDT - up to 60% off sitewide + an additional 10% off at checkout using my code SIM10 🤍 #lowerbody #dbonly
- high protein cottage cheese pancakes for whenever my egg ick comes (which is pretty often) 🥞💘 wearing @womensbest code SIM to save - 1/2 cup of cottage cheese - 2 eggs - 1/2 cup of milk - 1 cup of flour - 1 1/2 tsp of baking powder - 1 tsp vanilla extract - cinnamon - chocolate chips #cottagecheese #highprotein #breakfast
- umm @ghdofficial is the only straightener you need wow. obsessed #hair #straighthair
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