@strongbysim
strongbysimfrom the travelling & days off from training .. my body needed this SO bad 🫶🏼 wearing @aybl code SIM10 1. banded shoulder dislocations + hinge 2. banded pull aparts 3. deep lunges 4. reverse wrist lifts + leans 5. t-spine rotations 6. laying banded hip opener 7. deep squat hold #mobility #fullbody #warmup
On the profile · May 4, 2026