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Archived TikToks from RVDW (@fitbyroom). 124 saved TikToks.
- Your next back workout// wearing @AYBL code “ROMY” to save 🤍 > chin ups > BB row > SA db row > face pull #upperbody #backworkout #gymmotivation #fitness
- Glutes & Hamstrings // wearing @DFYNE code “ROMY” to save 🤍 - hip thrust 3x 10 - rdl’s 3x 10 - step ups 3x 10 - seated hamstring curl 3x 10 #glutes #glutesworkout #legday #gymmotivation #fitness
- Do it anyway. // wearing @Gymshark code “ROMY10” to save 🤍 #gymmotivation #fitness #workoutmotivation #fyp
- Muscle mass matters more than most people think especially as you get older. and honestly, average muscle mass out there is pretty disappointing. // wearing @DFYNE code “ROMY” to save 🤍 #workout #motivation #hipthrust #gymmotivation #gym
- Carbs aren’t the enemy when it comes to fat loss. 👀 A lot of people cut carbs to lose weight faster, but carbs are actually your body’s main fuel source especially for training performance. When you eat enough carbs: ✅ You have more energy in the gym ✅ You can train harder & recover better ✅ You maintain muscle while losing fat ✅ Your workouts feel stronger instead of exhausting The goal for fat loss isn’t removing carbs it’s creating a calorie deficit while still fueling your body properly. Your macro distribution also plays a huge role during a fat loss phase. ⚖️ Protein helps preserve muscle mass and keeps you full longer, carbs give you the energy to perform and recover, and healthy fats support hormones and overall health. A good fat loss diet isn’t about cutting out one specific macro it’s about finding the right balance for your body, your lifestyle, and your training. When your macros are balanced correctly, fat loss becomes much more sustainable and your body feels a lot better throughout the process. Wearing @DFYNE code “ROMY” to save 🤍 #fatloss #carbs #fitness #nutrition
- FULL BODY HOTEL WORKOUT// wearing @DFYNE code “ROMY” 🤍 1. Rdl’s 2. Upright row 3. SL hip thrust 4. Dumbbell chest press 5. Cable kickbacks 6. Face pull #fullbody #workoutmotivation #fitness #hotelworkout #fyp
- All fit: @AYBL code “ROMY” tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads Day 4: upper body (back focus) #workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
- Glutes & Quads// wearing @DFYNE code “ROMY” to save 🩷 1. Hip thrust 3x 10 2. Squats 3x 10 3 Bulgarian split squats 3x 10 4. Leg extensions 3x 10 Ended with calf raises #lowerbodyworkout #legday #quadworkout #gymotivation
- Smith machine only glute workout// wearing @DFYNE code “ROMY” to save 🤍 1. Hip thrust 2. Rdl 3. Step ups #glutes #glutesworkout #smithmachineworkout #gymmotivation #glutegrowth
- it’s not about the shake, it’s about your protein intake. Your body doesn’t build muscle while you’re training. You create damage in the gym. The actual muscle repair and growth happens during recovery especially on rest days. That’s why you should aim for: 👉 1.6–2.2g protein per kg bodyweight 👉 Every single day — not just workout days And no, it doesn’t have to be a protein shake. It’s always best to get your protein from whole foods like: • Chicken • Eggs • Greek yogurt • Lean beef • Fish • Dairy • Plant-based sources But sometimes hitting your protein target with food alone is hard, that’s where a protein shake is perfect. Fit: @DFYNE code “ROMY” to save 🤍🤍 #gymtips #protein #gymmotivation #workouttips #glutegrowth
- My fave back exercises// wearing @AYBL code “ROMY” to save 🤍 > face pull > lat pulldown > SA db row #backday #upperbody #gymmotivation #gym
- Glutes & Hamstrings// wearing @DFYNE code “ROMY” to save 🤍 1. Hip thrust 3x 10 2. Rdl’s 3x 10 3. Step ups 3x 10 4. Hyperextensions 2x 10 5. Seated leg curl 3x 10 #legday #glutesworkout #glutegrowth #lowerbodyworkout #gymmotivation
- Wearing @AYBL code “ROMY” to save 🤍🤍 #rdl #glutegains #gymtok #gymmotivation
- New @AYBL Enhance Summer colours launching today at 8 PM CET, code “ROMY” to save 🩷🩷 #aybl #facepull #gymmotivation #fitness #gym
- Getting ready for summer// wearing @DFYNE code “ROMY” to save 🤍🤍 #backday #hourglassbody #gymmotivation #fitness #gym
- Glutes and hamstrings// fit is @AYBL code “ROMY” to save 🤍 🔎 adapt seamless leggings mutes olive - XS 🔎 sculpt long sleeve top XS Workout details: 1. Hip thrust 3x 10 2. Rdl’s 3x 10 3. Step ups 3x 10 4. Seated leg curl 3x 10 5. Hyperextensions 2x 10 6. Calf raises 3x 10 #legday #glutesworkout #glutegrowth #lowerbodyworkout #gymtok
- When doing Bulgarian split squats, your foot placement and torso angle make a big difference in what you feel most. If you keep your torso more upright and your front foot a bit closer, you’ll target your quads more. But if you step your front foot further forward and lean slightly into the movement, you’ll shift more tension to your glutes. That said, you’re always training both your legs and your glutes. The difference is just which muscle group is doing most of the work, and that comes down to your setup and posture. #bulgariansplitsquat #splitsquatssetup #singlelegexercise #gymgirl #workouttips
- Makes your life a bit eassier// wearing @AYBL code “ROMY” to save 🤍 #gymhack #workouttips #workoutmotivation #fitness #gymtips
- 6@Gymshark SALE is LIVE, up to 50% off plus an extra 10% with code “ROMY10” 🛍️🩷 #gymshark #gymoodt #gymmotivation AD
- Building muscle comes from gradually increasing the weight each week while staying consistent with the same exercises and routine // all fit @DFYNE code “ROMY” to save 🤍🤍 #gymmotivation #fitness #gym #gymgirl
- @DFYNE “ROMY” to save 🤍 #gymgirl #girlswhilift #gymmotivation #hourglassbody
- 2 super effective exercises for your back ⏳ Lat Pulldown → mainly targets your lats (latissimus dorsi), helping you build that wide V-shape. This is a vertical pulling movement. Close Grip Row → focuses more on your mid-back (rhomboids & middle traps) for thickness and detail, while also slightly activating your lats. This is a horizontal pulling movement. Wearing @DFYNE new Impact in cornflower both XS, code “ROMY” to save 🤍🤍 #gymtips #gymworkouts #workouttips #backworkout #explore
- Single-leg and single-arm exercises aren’t just “extra” — they’re essential if you want to build a strong, balanced body. Here’s why they matter: • Fix muscle imbalances One side of your body is almost always stronger than the other. Unilateral training exposes and corrects that. • Improve stability & coordination Training one side at a time forces your core and stabilizing muscles to work harder. • Reduce injury risk Imbalances can lead to compensation during heavy lifts, increasing your chance of injury over time. • Build better overall strength When both sides are equally strong, your big lifts (squat, deadlift, bench) will improve. Wearing @DFYNE code “ROMY” to save 🤍 #unilateral #injury #workouttips #workoutmotivation #fitness
- Don’t worrry to much about the results; just enjoy the journey. // wearing @DFYNE code “ROMY” to save 🤍 #gym #gymtok #gymmotivation #discipline #gymgirl
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