@fitbyroom
RVDWWhen doing Bulgarian split squats, your foot placement and torso angle make a big difference in what you feel most. If you keep your torso more upright and your front foot a bit closer, you’ll target your quads more. But if you step your front foot further forward and lean slightly into the movement, you’ll shift more tension to your glutes. That said, you’re always training both your legs and your glutes. The difference is just which muscle group is doing most of the work, and that comes down to your setup and posture. #bulgariansplitsquat #splitsquatssetup #singlelegexercise #gymgirl #workouttips
On the profile · Apr 19, 2026