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- 🚨 @AYBL BLACK FRIDAY SALE IS COMING 🚨 It all goes live Monday 9th November @ 7PM GMT (8PM CET) 🕖 💥 Up to 60% OFF sitewide 💸 Plus an EXTRA 10% OFF at checkout using my code “ROMY” 🔓 EARLY ACCESS starts at 6PM GMT (7PM CET)! 📱 Shop 1 hour early via the AYBL app 💻 Sign up via the website to receive your early access password! Set your alarms. Add to cart. Get ready because this one’s BIG! 🖤 #AYBL #AYBLBlackFriday #GymWear #FitnessSale #blackfriday
- Locked in 🔒 #winterarc #upperbody #gymmotivation #gymgirl #fitness
- Upper body workout // @AYBL code ROMY voor 10% off 🩷 1. Lat pulldown 2. Single arm cable row 3. Cable lateral raises 4. Face pull 5. Tricep extension 6. Bicep curls #upperbody #upperbodyworkout #backworkout #gymmotivation #gymgirl
- 5ad || @Gymshark code “ROMY10” to save 🔎 Everyday Seamless Shelf Tank - Espresso Brown 🔎 Whitney Twist Sports Bra - Butter 🔎 Whitney High-Rise Pocket Shorts - Butter Yellow 🔎 Pumper Pants - Espresso Brown
- Glutes, Hamstrings & Abs// @DFYNE code “ROMY” to save 🤍 1. Hip Thrust 2. Cable Kickbacks 3. Hyperextensions 4. Seated Leg Curl 5. Hanging Leg Raises #legday #glutesworkout #glutes #workoutwomen #lowerbodyworkout
- Glutes workout// wearing @DFYNE code “ROMY” to save 🤍 1. Hip thrust 2. Rdl’s 3. Step ups 4. Cable kickbacks #fitness #fitness #workoutmotivation #glutesworkout #glutes ad
- When you train, your workouts create tiny micro-tears in your muscle fibers. This might sound negative, but it’s actually how your body grows stronger. After your workout, your muscles begin a repair process and that’s where nutrition becomes crucial. Protein provides the essential building blocks (amino acids) your body needs to repair these small tears and rebuild the muscle thicker and stronger than before. Without enough protein and proper nutrition, your progress in the gym will be much slower, no matter how hard you train. So remember: you break your muscles down in the gym, but you build them back up in the kitchen. Consistent training + consistent nutrition = real gains. #workouttip #workoutmotivation #fitness #nutrition #gym
- Different priorities 🧠// @AYBL Code ROMY TO SAVE 🤍 #priorities #lifestyle #mindset #gymgirl #gymlife ad
- Glutes & Quads// @DFYNE code “ROMY” ad 1. Hip abduction + adduction 2. Hip thrust 3. BB split squats 4. Goblet squats 5. Leg extensions SL #legday #glutes #glutesworkout #lowerbody #gymmotivacion
- Your new favorite way to do assisted pull-ups // @DFYNE code “ROMY” to save 🤍 #AssistedPullUps #PullUpProgress #BackWorkout #GymMotivation #StrengthTraining
- Upper body workout // @DFYNE code “ROMY” to save 🤍 1. Lat pulldown 2. DB chest press 3. SA cable row 4. SA lat raises 5. Tricep ext 6. Bicep curl #upperbody #upperbpdyworkout #backday #gymmotivation #gym
- Weekend in Mullerthal #mullerthal #mullerthalluxembourg #nature #foresthike #hike
- Not my business. #gym #gymmotivacion #facepull
- Glutes & Hamstrings// @DFYNE code “ROMY” to save 🤍 1. Rdl’s 2. Hip thrust 3. Seated leg curl 4. Cable kickbacks #legday #glutes #glutesworkout #hamstrings #gymrat
- 2ad || @Gymshark code “ROMY10” to save 🤍
- In between sets treated like an internal therapy session. //@DFYNE dc ROMY 🤍🤍 #gym #gymrelatable #gymrat #gymlife
- All fit @DFYNE code “ROMY” to save 💗 Benefits of Bulking: Increased Energy and Strength During a bulk, you’re consuming more calories than your body needs to maintain its current weight. This calorie surplus provides your body with extra energy, which can improve performance in the gym and help increase strength over time. With more fuel available, you can train harder and recover faster. Reduced Hunger and Lower Risk of Nutrient Deficiencies Eating in a calorie surplus typically means larger and more frequent meals, which can help reduce hunger and improve overall satiety throughout the day. Additionally, consuming more food increases your intake of essential vitamins and minerals, lowering the risk of nutritional deficiencies that might otherwise occur in a calorie-restricted diet. Supports Muscle Growth Building muscle requires both resistance training and adequate nutrition. A bulk ensures that your body has the nutrients and energy it needs to maximize muscle protein synthesis — the process of repairing and building new muscle tissue. Without enough calories and protein, your body may struggle to grow effectively. #bulk #highprotein #caloriesurplus #highproteinmeals #gymfood
- wearing @DFYNE code “ROMY” to save 🤍// If you want round glutes, you need to focus on slowing down your reps and pausing for 2 seconds at the top. It’s really about developing the mind-muscle connection. #gym #gymgirl #glutes #glutesworkout #glutegains
- All fit @AYBL code “ROMY” to save 🤍 #gymgirl #gym #gymmotivation #glutes #gymbody
- Glutes & Quads// wearing @DFYNE code “ROMY” to save 🤍 1. Hip thrust 2. Bulgarian split squats 3. HE goblet squats 4. Cable kickbacks 5. Leg extensions #legday #glutes #glutesworkout #lowerbodyworkoutforwomen
- 8You don’t have to wait for a new year to start working on your goals. Start today, take small steps, stay consistent, and make yourself proud. Imagine where you could be 100 days from now if you start showing up for yourself today. #lockedin #winterarc #workoutmotivation
- Wearing @AYBL code ROMY 🩷 #gymgirl #gymtok #gymfun #upperbody #legday
- Upper body workout// wearing new @AYBL Physique September 22nd at 7pm BST, code “ROMY” to save 🤍 Lat Pulldown Barbell Military Press Dumbbell Chest Press Barbell Row Biceps Curl Skull Crushers #upperbody #hourglassfigure #hourglassworkout #backworkout #workoutwomen
- Full Body Workout Posterior// wearing @DFYNE code “ROMY” to save 🤍 Romanian Deadlift 3 × 10 Seated Leg Curl 3 × 10 Cable Kickbacks 3 × 10–12 Barbell Row 3 × 10 Single-Arm Lat Pulldown 2 × 10 Lat Prayers 2 × 10 #fullbodyworkout #fitness #workoutinspo #weightlifting #gymmotivation
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