Loading
- Public
- 124 stored
- 124 on profile
- 0 deleted
Archived posts
Archived TikToks from RVDW (@fitbyroom). 124 saved TikToks.
- GLUTE WORKOUT// wearing @DFYNE code “ROMY” to save 🤍 1. Hip Thrust — 8–10 reps 2. Leg Press — 8–10 reps 3. Step Ups — 8–10 reps each leg 4. Hyperextensions — 10–12 reps 5. Cable Kickbacks — 10–12 reps each leg #glutes #glutesworkout #gymtok #workoutmotivation #gymgirls
- step-by-step guide to your first chin-up// wearing @DFYNE code “ROMY” to save 🤍 1. Banded pull-ups / chin-ups 2. Scapular pull-ups / chin-ups 3. Eccentrics (5–8 sec controlled down) 4. Dead hangs for grip strength Save this & try it next workout #pullups #chinups #pulluptutorial #gymtok #fitness
- Hot girls don’t wait to feel motivated. They just go// wearing @DFYNE code “ROMY” to save 🤍 #fitnes #workoutmotivation #gym #gymtok
- What happens when you don’t train for a week?// fit: @AYBL | code “ROMY” to save 💗 READ THIS BEFORE YOU PANIC. Taking a week off from training — whether planned or unexpected — can feel like a setback. But here’s the truth: 1. No, you don’t lose muscle that fast. Muscle loss takes much longer than a week of rest. You’re not shrinking — you’re just not pumping. 2. Feeling weak? It’s your nervous system adjusting. That “off” feeling is often just your coordination and neural drive readjusting, not actual strength loss. 3. Muscles feeling softer? That’s normal. Reduced training = less glycogen + water in your muscles. It’s temporary, not regression. 4. Your body is healing — and that’s a good thing. Recovery helps repair tissue and rebalance hormones. This is where real, long-term progress happens. 5. Rest is productive. You’ll come back STRONGER. Overtraining kills gains. Smart rest builds them. Your mind will panic before your body ever does. Don’t let it trick you. Stay consistent — not perfect. #fitnessmindset #restday #gymmyths #gymmotivation #recoveryisprogress
- Glutes & Hamstrings// wearing @DFYNE code “ROMY” 🤍 1. Hip thrust 2. Rdl’s 3. Step ups 4. Seated leg curl #fitness #gymmotivation #gym #glutes #glutesworkout
- The best feeling is knowing what your body is capable of// wearing @DFYNE code “ROMY” to save 🤍 #fitness #gymmotivation #workoutmotivation #gym
- Why rest days are just as important as training days When you train, you give your body a reason to adapt and become stronger. During a workout, your muscles experience small amounts of stress and tiny tears in the muscle fibers. However, the actual process of repairing and building those muscles happens during rest, not while you are training. Rest days are important because they help your body recover and improve. They allow your muscles to rebuild, making them stronger and better prepared for your next workout. Rest days help with: * Muscle growth: Your muscles need time to repair and grow after being challenged during training. * Recovery of your nervous system: Heavy workouts also put stress on your nervous system, and it needs time to recover so you can perform at your best. * Injury prevention: Training too often without enough recovery can lead to overuse injuries, fatigue, and poor technique. * Better performance: When your body is well-rested, you have more energy and strength to push harder during your next session. * Long-term progress: Consistency is key in fitness. Rest allows you to train harder, stay healthy, and keep making progress over time. #gym #gymmotivation #gymgirls #gymlife
- Same exercise, different level// @AYBL SALE is still live code “ROMY” for an extra 10% off! #pushups #gymdate #gymmotivation
- Nothing beats a woman who keeps going no matter what. // @DFYNE code “ROMY” to save 🤍 #gym #gymmotivation #fitness #glutesworkout
- Barbell rdl’s not hitting your glutes? // wearing @DFYNE code “ROMY” to save 🤍 - Kettlebell RDLs = easier to control - Better glute & hamstring connection - Learn the hinge before loading heavy - Master this first, then progress to the barbell. #rdl #kettlebellrdl #mindmuscle #glutes
- Still training for my weighted chin-ups.// wearing @Gymshark code “ROMY10” to save 🤍 #chinups #weightedpullups #workoutmotivation
- Plan your workout the night before Prioritize healthy, balanced meals Get outside daily, rain or shine Aim for at least 7 hours of quality sleep Transform your mindset Wearing @DFYNE code “ROMY” to save 💙 #gymgirl #fitnessmotivation #fitness #workoutmotivation
- @AYBL SUMMER SALE is LIVE ‼️ Up to 60% OFF sitewide, plus an extra 10% OFF at checkout with code “ROMY” 💗 Workout details: 1. Hip thrust 2. Rdl’s 3. Step ups 4. Seated leg curl #aybl #ayblsale #glutes #glutesworkout #gymmotivation
- @AYBL SUMMER SALE starts tonight 7PM BST / 2PM EDT / 8PM CEST. Up to 60% OFF sitewide, plus an extra 10% OFF at checkout with code “ROMY” 💗 #aybl #summersale #ayblsale #adapt
- your next legday // @AYBL SUMMER SALE is coming (27th July) 7PM BST / 2PM EDT / 8PM CEST Up to 60% OFF sitewide, plus an extra 10% OFF at checkout with code “ROMY” 💗 1. Hip abductions 2. Split squats 3. Leg press 4. Cable kickbacks 5. Hyperextensions #legday #lowerbodyworkout #lowerbodyworkoutforwomen #glutes #gluteworkout
- @AYBL SUMMER SALE is coming 27th July at 7PM BST / 2PM EDT / 8PM CEST. Up to 60% OFF sitewide, plus an extra 10% OFF at checkout with code “ROMY” 💗 #aybl #summersale #facepull
- Full legday// wearing @DFYNE code “ROMY” to save 🫶🏻 1. Hip thrust 3x 10 2. Bulgarian split squats 3x 10 3. Goblet squats 3x 10 4. Leg extensions 3x 10 #legday #lowerbodywomen #glutes #splitsquats #fyp
- The perfect back workout // @AYBL SUMMER SALE is coming 27th July at 7PM BST / 2PM EDT / 8PM CEST. Up to 60% OFF sitewide, plus an extra 10% OFF at checkout with code “ROMY” 💗 1. Lat pulldown 2. CG row 3. SA DB row 4. Face pull #backworkout #backworkoutforwomen #upperbody #gymmotivation #ayblsale
- @AYBL MER SALE is coming 27th July at 7PM BST / 2PM EDT / 8PM CEST. Up to 60% OFF sitewide, plus an extra 10% OFF at checkout with code “ROMY” 💗 #aybl #ayblsale #gym #gymmotıvatıon
- 4@AYBL SUMMER SALE 💖🛍️ AYBL SUMMER SALE starts 27th July at 7PM BST / 2PM EDT / 8PM CEST. Up to 60% OFF sitewide, plus an extra 10% OFF at checkout with code “ROMY” 💗 #aybl #ayblsale #summerstyle #gymwear #ayblsummersale
- 3 ways to apply progressive overload// wearing @DFYNE code “ROMY” to save 🤍 1. Increase the weight 2. Increase your reps/ sets 3. Increase time under tension #gym #gymmotıvatıon #progressiveoverload #gymtips #workoutmotivation
- Glutes & Hamstrings// wearing @DFYNE code “ROMY” to save 🤍 1. Hip thrust 3x 10 2. RDL 3x 10 3. Step ups 3x 8-10 4. Seated leg curl 3x 10 #glutes #gluteworkout #legday #workoutmotivation #fitness
- Muscle mass matters more than most people think, especially as you get older. And honestly, average muscle mass out there is pretty disappointing. // Wearing @AYBL code “ROMY” to save #workout #motivation #gymmotivation #gym #pushups
- What happens when you don’t train for a week? // fit: @DFYNE | code “ROMY” to save 💗 READ THIS BEFORE YOU PANIC. Taking a week off from training — whether planned or unexpected — can feel like a setback. But here’s the truth: 1. No, you don’t lose muscle that fast. Muscle loss takes much longer than a week of rest. You’re not shrinking — you’re just not pumping. 2. Feeling weak? It’s your nervous system adjusting. That “off” feeling is often just your coordination and neural drive readjusting, not actual strength loss. 3. Muscles feeling softer? That’s normal. Reduced training = less glycogen + water in your muscles. It’s temporary, not regression. 4. Your body is healing — and that’s a good thing. Recovery helps repair tissue and rebalance hormones. This is where real, long-term progress happens. 5. Rest is productive. You’ll come back STRONGER. Overtraining kills gains. Smart rest builds them. Your mind will panic before your body ever does. Don’t let it trick you. Stay consistent — not perfect. #fitnessmindset #restday #gymmyths #gymmotivation #recoveryisprogress
Scroll for more
More archived accounts
Log in to watch the videos, photos, lives, and stories.
Continue with Google