@fitbyroom
RVDWstep-by-step guide to your first chin-up// wearing @DFYNE code “ROMY” to save 🤍 1. Banded pull-ups / chin-ups 2. Scapular pull-ups / chin-ups 3. Eccentrics (5–8 sec controlled down) 4. Dead hangs for grip strength Save this & try it next workout #pullups #chinups #pulluptutorial #gymtok #fitness
On the profile · Aug 16, 2026