@fitbyroom
RVDWBarbell rdl’s not hitting your glutes? // wearing @DFYNE code “ROMY” to save 🤍 - Kettlebell RDLs = easier to control - Better glute & hamstring connection - Learn the hinge before loading heavy - Master this first, then progress to the barbell. #rdl #kettlebellrdl #mindmuscle #glutes
On the profile · Aug 1, 2026