@fitbyroom
RVDW3 ways to apply progressive overload// wearing @DFYNE code “ROMY” to save 🤍 1. Increase the weight 2. Increase your reps/ sets 3. Increase time under tension #gym #gymmotıvatıon #progressiveoverload #gymtips #workoutmotivation
On the profile · Jul 19, 2026