@fitbyroom
RVDWit’s not about the shake, it’s about your protein intake. Your body doesn’t build muscle while you’re training. You create damage in the gym. The actual muscle repair and growth happens during recovery especially on rest days. That’s why you should aim for: 👉 1.6–2.2g protein per kg bodyweight 👉 Every single day — not just workout days And no, it doesn’t have to be a protein shake. It’s always best to get your protein from whole foods like: • Chicken • Eggs • Greek yogurt • Lean beef • Fish • Dairy • Plant-based sources But sometimes hitting your protein target with food alone is hard, that’s where a protein shake is perfect. Fit: @DFYNE code “ROMY” to save 🤍🤍 #gymtips #protein #gymmotivation #workouttips #glutegrowth
On the profile · May 7, 2026