@fitbyroom
RVDWCarbs aren’t the enemy when it comes to fat loss. 👀 A lot of people cut carbs to lose weight faster, but carbs are actually your body’s main fuel source especially for training performance. When you eat enough carbs: ✅ You have more energy in the gym ✅ You can train harder & recover better ✅ You maintain muscle while losing fat ✅ Your workouts feel stronger instead of exhausting The goal for fat loss isn’t removing carbs it’s creating a calorie deficit while still fueling your body properly. Your macro distribution also plays a huge role during a fat loss phase. ⚖️ Protein helps preserve muscle mass and keeps you full longer, carbs give you the energy to perform and recover, and healthy fats support hormones and overall health. A good fat loss diet isn’t about cutting out one specific macro it’s about finding the right balance for your body, your lifestyle, and your training. When your macros are balanced correctly, fat loss becomes much more sustainable and your body feels a lot better throughout the process. Wearing @DFYNE code “ROMY” to save 🤍 #fatloss #carbs #fitness #nutrition
On the profile · May 16, 2026