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Archived TikToks from Anxiety Fitness (@anxiety_fitness). 1116 saved TikToks.
- 4 anxiety symptoms that affected my fitness (and what helped me)@wearefitxr #fitxr #anxiety #anxietydisorder #exerciseanxiety #cardiophobia #fyp
- What symptoms of anxiety do you experience that don't feel like 'anxiety'? #fyp
- How to make someone's panic attack WORSE #fyp
- This is such an incredible story I found out about on our latest Anxiety Fitness walk!!! #fyp #anxietyfitness
- This is what DPDR felt like for me. Depersonalisation may feel like being disconnected from yourself, body or emotions, whereas Derealisation may feel like the world around is you ‘fake’ or seems ‘unreal’. Dr Claudia Hallett is the UK’s leading clinical psychologist specialising in DPDR and will be hosting a DPDR Q&A on Anxiety Fitness in October #dpdr #anxietyrecovery #dissociation #mentalhealth #anxietytips
- 9I don't say I've 'recovered' from DPDR. Here's why. I had DPDR for over 15 years. It was chronic, debilitating, and stopped me from living at all. Now I live a full life. But that doesn't mean DPDR or anxiety never shows up anymore. What's changed is my relationship to it, not some overnight fix. Be careful of anyone promising you'll be 'cured' fast. When you're desperate to feel normal again, a quick fix sounds appealing, but often the people selling it are more interested in your money than your recovery. There's no single call, pill or programme that removes DPDR overnight, and anyone telling you otherwise likely isn't thinking about what's best for you. That's why I've set up a live Q&A with a real Clinical Psychologist, Dr Claudia Hallet. Not a quick fix workshop, a space to actually understand DPDR and what helps. #dpdr #dissociation #anxietyrecovery #depersonalization #mentalhealth
- This is how DPDR used to make me feel.
- If you feel “unreal” you’re not alone and there is support.
- Reading your anxiety wins. Should I make this a series?
- Now I like the “hard days”
- How family and friends can help a loved one with anxiety and panic.
- You are safe and capable
- 5 things I do daily that help my anxiety long term (no quick fixes) #anxiety #anxietyrelief #anima #binauralbeats
- You don’t have to wait until you are ‘ready’. You can do it WITH the anxiety present. I’m doing a workshop and Q&A on understanding “acceptance” and how to do things with anxiety with CBT psychotherapist @notyourpsychotherapist. Details in my bio
- Most people won’t understand this, but if you do, it gets better.
- What does it make you feel?
- video
- Why can't you believe it when the doctor tells you you're fine? You get the reassurance you wanted, and it doesn't last. You've had all the tests, and you still think something was missed. It was never really about the symptoms. It's the intolerance of uncertainty, the need to be completely sure, that keeps the anxiety going. Learning to tolerate that uncertainty, to actually sit with it, is what let me focus on what matters and live my life fully again. If this sounds like you, come talk it through properly. I'm running a workshop and Q&A with BABCP-accredited CBT psychotherapist Fiori Lekkai on how to actually accept anxiety, not just the theory, the how. We'll cover what acceptance really means (and what it doesn't), the hidden habits that keep people stuck like reassurance-seeking, and how to move with anxiety instead of waiting for it to disappear first. £9.99, live session plus recording access. Limited seats. #healthanxiety #cardiophobia #intoleranceofuncertainty #anxietyrecovery #acceptance
- 10For years I tried to 'get rid' of my anxiety. Breathing exercises to control it. Supplements and products that promised to 'soothe' it Endless searches for the one thing that would finally cure it. None of it worked, if anything my life just got smaller and my anxiety got louder. Turns out the thing I was doing to make it go away was the exact thing keeping it around. What we resist, persists. The shift wasn't 'fixing' it, it was learning to stop fighting it and do things alongside it instead. That's what let me start living fully again, anxiety or not. Knowing this though, and actually knowing how to do it, are two very different things. That's why I've teamed up with BABCP-accredited CBT psychotherapist Fiori Lekkai for a live Workshop & Q&A on what acceptance really means (and what it doesn't). Lived experience meets clinical expertise. The how, not just the what. Comment 'acceptance' and I'll send you the ticket info. Live session + recording access. #anxietyrecovery #anxietyhelp #acceptance #mentalhealth #anxietysupport
- you don’t need a “special” coping mechanism to beat anxiety. You’re already capable of doing hard things with it there, whether you use one or not. But knowing that, and actually knowing how to do it when it counts, are two different things. You’ve probably heard it before: stop fighting it, accept it, do things alongside the anxiety. Good advice, but almost nobody explains the how. This session closes that gap from two sides. I share the lived, been-there reality of learning to accept anxiety, and Fiori brings the clinical expertise of a BABCP-accredited therapist. Together, the what it feels like and the why it works, and most importantly, the how. We’ll unpack what acceptance genuinely means in practice, and just as importantly, what it doesn’t. Acceptance is not surrender. It doesn’t mean resigning yourself to anxiety calling the shots, or giving up on feeling better. We’ll explore the hidden habits that keep people stuck (like relying on reassurance from others, or waiting for the “perfect time”), how your values make willingly tolerating discomfort actually worth it, and what it looks like to move with anxiety rather than waiting for it to disappear first. Bring your questions. There’ll be space to explore what this means for you. Tickets are £14.99, but it’s currently £9.89 with the 34% early bird discount. You can find the info at the link in my bio #anxietyrecovery #anxietyhelp #acceptance #mentalhealth #panicattack
- 5 things I used to do that made my anxiety worse. The real problem was never the anxiety, it was how I responded to it. Treating it like public enemy number one. Trying to get rid of it. Refusing to tolerate not knowing. Reassurance seeking, checking and scanning my body, googling my symptoms, trying to force myself calm, avoiding anything that might set it off, they all came from the same place: wanting certainty and wanting the feeling gone right now. These days I let anxiety come along instead of fighting it, and I let uncertainty stay uncertain. Ironically, that’s what actually makes me feel calm.
- video
- Why a heatwave can make anxiety symptoms feel worse (not medical advice) When it’s hot, your body works harder to keep you cool, and that can amplify the physical sensations you might already notice with anxiety: Racing heart: your heart pumps faster to move heat to your skin. Dizziness: breathing faster shifts your CO2 and oxygen levels. Breathlessness: hot, heavy, humid air can feel harder to breathe. Sweating: your body’s way of cooling itself down. Feeling unreal: you may notice this more when you’re feeling overwhelmed or stressed. In general these sensations are your body working as it should in the heat, and are not necessarily a sign that something is wrong. Understanding the mechanism can take some of the fear out of them. As always, follow the usual hot-weather guidance: stay hydrated, keep out of direct sun during the hottest part of the day, find shade and cool down. And a doctor or therapist can help you understand and manage anxiety around the heat. You’re not alone in finding it harder when it’s hot. Sources: Cleveland Clinic, How the Heat Can Affect Your Heart - https://health.clevelandclinic.org/how-the-heat-can-affect-your-heart StatPearls (NCBI), Hypocarbia (fast breathing lowers CO2, leading to dizziness) - https://www.ncbi.nlm.nih.gov/books/NBK493167/ UKHSA, Why some people suffer during heatwaves - https://ukhsa.blog.gov.uk/2018/07/23/why-some-people-suffer-during-heatwaves/ Merck Manual, Depersonalization/Derealization - https://www.merckmanuals.com/home/mental-health-disorders/dissociative-disorders/depersonalization-derealization-disorder #anxietyfitness #anxiety #anxietyrecovery #panicattack #heatwave
- It starts with one. And before you know it, somehow the packet’s empty. That can happen to anyone from time to time. But for some people it happens more frequently, especially when attention and energy are being stretched. @rewire is an online CBT therapist and mindfulness teacher working with ADHD‑ers, and is running a free mindful eating taster on Anxiety Fitness where you’ll look at what’s actually going on in moments like this, in a practical way. Go to the link in my bio and look for “Rooms” to save your free seat to the free mindful eating for adhd-ers taster session. #anxietyfitness #anxiety #adhd #mindfuleating
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