@anxiety_fitness
Anxiety FitnessFor years I tried to 'get rid' of my anxiety. Breathing exercises to control it. Supplements and products that promised to 'soothe' it Endless searches for the one thing that would finally cure it. None of it worked, if anything my life just got smaller and my anxiety got louder. Turns out the thing I was doing to make it go away was the exact thing keeping it around. What we resist, persists. The shift wasn't 'fixing' it, it was learning to stop fighting it and do things alongside it instead. That's what let me start living fully again, anxiety or not. Knowing this though, and actually knowing how to do it, are two very different things. That's why I've teamed up with BABCP-accredited CBT psychotherapist Fiori Lekkai for a live Workshop & Q&A on what acceptance really means (and what it doesn't). Lived experience meets clinical expertise. The how, not just the what. Comment 'acceptance' and I'll send you the ticket info. Live session + recording access. #anxietyrecovery #anxietyhelp #acceptance #mentalhealth #anxietysupport
On the profile · Jul 25, 2026