@anxiety_fitness
Anxiety FitnessI don't say I've 'recovered' from DPDR. Here's why. I had DPDR for over 15 years. It was chronic, debilitating, and stopped me from living at all. Now I live a full life. But that doesn't mean DPDR or anxiety never shows up anymore. What's changed is my relationship to it, not some overnight fix. Be careful of anyone promising you'll be 'cured' fast. When you're desperate to feel normal again, a quick fix sounds appealing, but often the people selling it are more interested in your money than your recovery. There's no single call, pill or programme that removes DPDR overnight, and anyone telling you otherwise likely isn't thinking about what's best for you. That's why I've set up a live Q&A with a real Clinical Psychologist, Dr Claudia Hallet. Not a quick fix workshop, a space to actually understand DPDR and what helps. #dpdr #dissociation #anxietyrecovery #depersonalization #mentalhealth
On the profile · Sep 23, 2026