@anxiety_fitness
Anxiety FitnessThis is what DPDR felt like for me. Depersonalisation may feel like being disconnected from yourself, body or emotions, whereas Derealisation may feel like the world around is you ‘fake’ or seems ‘unreal’. Dr Claudia Hallett is the UK’s leading clinical psychologist specialising in DPDR and will be hosting a DPDR Q&A on Anxiety Fitness in October #dpdr #anxietyrecovery #dissociation #mentalhealth #anxietytips
On the profile · Sep 28, 2026