@anxiety_fitness
Anxiety FitnessWhy can't you believe it when the doctor tells you you're fine? You get the reassurance you wanted, and it doesn't last. You've had all the tests, and you still think something was missed. It was never really about the symptoms. It's the intolerance of uncertainty, the need to be completely sure, that keeps the anxiety going. Learning to tolerate that uncertainty, to actually sit with it, is what let me focus on what matters and live my life fully again. If this sounds like you, come talk it through properly. I'm running a workshop and Q&A with BABCP-accredited CBT psychotherapist Fiori Lekkai on how to actually accept anxiety, not just the theory, the how. We'll cover what acceptance really means (and what it doesn't), the hidden habits that keep people stuck like reassurance-seeking, and how to move with anxiety instead of waiting for it to disappear first. £9.99, live session plus recording access. Limited seats. #healthanxiety #cardiophobia #intoleranceofuncertainty #anxietyrecovery #acceptance
On the profile · Jul 26, 2026