@anxiety_fitness
Anxiety Fitnessyou don’t need a “special” coping mechanism to beat anxiety. You’re already capable of doing hard things with it there, whether you use one or not. But knowing that, and actually knowing how to do it when it counts, are two different things. You’ve probably heard it before: stop fighting it, accept it, do things alongside the anxiety. Good advice, but almost nobody explains the how. This session closes that gap from two sides. I share the lived, been-there reality of learning to accept anxiety, and Fiori brings the clinical expertise of a BABCP-accredited therapist. Together, the what it feels like and the why it works, and most importantly, the how. We’ll unpack what acceptance genuinely means in practice, and just as importantly, what it doesn’t. Acceptance is not surrender. It doesn’t mean resigning yourself to anxiety calling the shots, or giving up on feeling better. We’ll explore the hidden habits that keep people stuck (like relying on reassurance from others, or waiting for the “perfect time”), how your values make willingly tolerating discomfort actually worth it, and what it looks like to move with anxiety rather than waiting for it to disappear first. Bring your questions. There’ll be space to explore what this means for you. Tickets are £14.99, but it’s currently £9.89 with the 34% early bird discount. You can find the info at the link in my bio #anxietyrecovery #anxietyhelp #acceptance #mentalhealth #panicattack
On the profile · Jul 22, 2026