@anxiety_fitness
Anxiety FitnessIt starts with one. And before you know it, somehow the packet’s empty. That can happen to anyone from time to time. But for some people it happens more frequently, especially when attention and energy are being stretched. @rewire is an online CBT therapist and mindfulness teacher working with ADHD‑ers, and is running a free mindful eating taster on Anxiety Fitness where you’ll look at what’s actually going on in moments like this, in a practical way. Go to the link in my bio and look for “Rooms” to save your free seat to the free mindful eating for adhd-ers taster session. #anxietyfitness #anxiety #adhd #mindfuleating
On the profile · Jun 24, 2026