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Archived TikToks from liv jordan (@livvjordann). 2768 saved TikToks.
- Some tough love when reaching your fitness goals 🥹🫶🏻 also!!! my 6 week challenge starts March 2nd 🔗 in bio to join #consistency #fitnesstips #gymtips #fatloss
- 10my 6 week challenge THE LEAN BUILD BLUEPRINT 2.0 starts March 2nd! 🔗 in bio to enroll + save your spot!! 💗 Wearing @DFYNE dc LIV Supplements @PEScience dc LIV #fatloss #gymtips #gymmotivation #howtolosefat #gymtransformation
- HEALTHY REESE’S COOKIE DOUGH BALLS 🍪🍫 only ~130 calories!! Wearing @DFYNE code LIV Reminder: LEAN BUILD BLUEPRINT 2.0 starts March 2nd🔗 in bio to save your spot 💗✨ 1️⃣Ingredients: • ½ cup cottage cheese (1%) • ¼ cup peanut butter • 2 tbsp honey 👉 Blend these FIRST (this is your wet mixture). NOTE: I recommend using a food processor instead of a blender because the blender can leave cottage cheese chunks. Mine still tasted AMAZING but I didn’t love the to see the chunks so I finally bought a food processor! 2️⃣Once blended smooth: • Add ½ cup almond flour • Fold into the wet mixture and mix until thick dough forms. 3️⃣Roll into balls: • Scoop and roll into about 8 balls. 4️⃣Chocolate coating: • Melt 3 pieces of 70% dark chocolate • Add 1 tsp coconut oil • Microwave in 30-sec intervals until melted. 5️⃣Dip each ball into chocolate and coat fully. 6️⃣Freeze for about 30 minutes (or until firm). Macros (per 1 ball): ✨ 138 cals | 7.5C | 8.9F | 6.1P #healthysweets #healthydessert #macrofriendlyrecipe #sweettreats
- Taking my parents through my ab workout 🔥 they are seriously GOALS!! 🥹✨💙 Wearing @DFYNE code LIV My 6 week challenge The Lean Build Blueprint 2.0 begins March 2nd - enroll now 🔗 in bio!! 🤍 #absworkout #momover50 #gymmotivation #momgoals #dadgoals
- 7High protein, whole foods focused & balanced to maintain my 30lb weight loss! 🤍 @DFYNE @PEScience code LIV #whatieatinaday #wieiad #highproteinmeals
- Proof that when you work towards a goal & stay consistent, IT PAYS OFF 🥹🫶🏻💓💓💓✨🤏🏼 @DFYNE code LIV #pullups #gymmotivation
- If you wanted the illusion of a small waist, start training your back ⏳ Wearing @DFYNE Origin Collection dc: LIV 💟 My 6 week challenge - The Lean Build Blueprint 2.0 begins March 2nd 💕 enroll & secure your spot today! 🔗 in bio!! @RYSE FUEL #backworkout #backday #upperbodyworkout #gymtok
- 3 INGREDIENT PROTEIN PANCAKES 🥞🫐 30g protein 300 cals (the base) if you haven’t tried my viral recipe, this is your sign!! ✨ Ingredients: 1/2 cup cottage cheese 1/2 cup oats 1/2 egg whites 1 tsp baking powder, cinnamon & pink salt Instructions: 1. Blend all ingredients (except fruit & syrup) in a high-speed blender until smooth and creamy. Let the batter sit for 5 minutes to thicken. 2. Heat a non-stick pan over medium-low heat. Lightly grease if needed . 3. Pour batter onto the pan, making small to medium-sized pancakes. 4. Cook until bubbles form, then flip and cook another 1-2 minutes until golden brown. 5. Top with your favorite toppings! I used blueberries, peanut butter & sugar free syrup here 🤍 My 6 week challenge The Lean Build Blueprint begins March 2nd 💗 click 🔗 in bio to join! Wearing @DFYNE code LIV #proteinpancakes #highproteinpancake #highproteinbreakfast #healthyrecipes
- My hair routine and favorite products ✨ “warm vanilla baylage, lived in root, with long face frame layers” @Kérastase @Wella Pro @Dyson USA @Shark Beauty @Crown Affair @Color Wow Hair @amika @IGK Hair #hairtok #baylage #haircareroutine #haircareproducts
- High protein Pancake Bowl! 🥞🫐 40g protein 400 cals (more recipes like this on my coaching app 🔗 in bio!!) @PEScience protein dc: LIV Ingredients (1 bowl): • 1 egg • 1 scoop PEScience Protein Vanilla • 34g bobs red mill all-purpose flour • 50g fage non-fat Greek yogurt • 90 ml unsweetened almond milk • 10g honey • 1 tsp baking powder Steps: 1️⃣ Preheat oven to 350°F. 2️⃣ Add all ingredients into one bowl and mix until smooth. 3️⃣ Pour into an oven-safe bowl or small dish. 4️⃣ Bake for 25–30 minutes until set in the center. 5️⃣ Let cool slightly and enjoy 🤍
- My current favorite high protein meals that I’m loving!!! 💓🍫🍳🍯 (online coaching 🔗 in bio) #highproteinmeals #mealinspo #healthymealideas #mealprep #highprotein
- If you want a strong core, you need to be training it like any other muscle — with weight!! 🤏🏼 try these weighted cable crunches at the end of your next workout 🎧🖤 Wearing @DFYNE dc LIV #abs #weightedabs #cablecrunches #absworkout
- @DFYNE what do you put in the vision flares 🤏🏼👀 code LIV #DFYNE #dfynevision #visionflares
- *realistic* What I eat in a day maintaining my 30lb weight loss and getting back on routine 🫶🏻 @PEScience code LIV Online coaching (🔗 in bio!) #wieiad #highproteinmeals
- 4 things I wish I knew before my 30lb weight loss 🫶🏻 #fatloss #gymtips #cardio #caloriedeficit
- My mini grocery haul for the week to stay lean & build muscle 💋💗🥑🎧🫶🏻🍫 #groceryhaul
- *macro-friendly* 2 ingredient Japanese Cheesecake 🍰✨ 17g protein and only 190 calories! 1️⃣ BLEND FIRST Add to blender: • 1/2 cup cottage cheese • 2 tbsp sugar free maple syrup • 1 serving sugar free cheesecake jello mix (¼ box, dry) • cinnamon + pink salt (to taste) Blend until completely smooth + creamy (no curds!!!). 2️⃣ ADD THE COOKIE FILLING Pour into small bowl gently put in: • 15g @Simple Mills Honey Sweet Thins This gives it that creamy cookie-cheesecake filling vibe 🤍 3️⃣ FRIDGE OVERNIGHT Cover + refrigerate overnight for best consistency. It thickens, sets, and tastes even better the next day 👀✨ 4️⃣ ENJOY 🥹 High protein, creamy, and the perfect macro-friendly dessert 🤍 If you love recipes like this + want a plan built around your body & goals, my online coaching app 🔗 in bio ! 💕📲 #japanesecheesecake #highproteindessert #highproteinsnack
- New @DFYNE Dynamic Collection try on haul ✨ Tuesday Feb 3 11am est (dc: LIV) 💗 #dfyne #dfynedynamic
- Trader Joe’s grocery haul 🍚🍠 YUM!!!! #groceryhaul #basmatirice #japanesesweetpotato
- 12Maintain my 30lb weight loss (160➡️125 lbs) For your own custom macros or meal plan, join my coaching app 💕📲 (🔗 in bio!) @DFYNE @PEScience code LIV #fulldayofeating #highproteinmeals #wieiad
- WHAT I EAT IN A DAY ✨ 160lbs —> 125lbs maintaining my 30lb weight loss, staying lean while building muscle 💕🫐🍯🍳 📲 Custom macros + training plans on my coaching app! 🔗 in bio @DFYNE @PEScience @RYSE FUEL code LIV #fulldayofeating #wieiad #highproteinmeals #whatieatinaday
24love this meal SO MUCH! 🤍🍯🥜🍌 @DFYNE @PEScience @Pride Foods code LIV ✨ #creamofrice #preworkoutmeal #highproteinmeal
- *high-protein* Banana Bread Overnight Oats 🍌 26g of protein, 370 calories Made with @PEScience protein powder 🧁 dc LIV INGREDIENTS • 40g of 1/2 cup rolled oats • 60g ripe banana, mashed • 1/2 cup unsweetened almond milk • 1/3 cup 0% Greek yogurt • 1/2 scoop vanilla or snickerdoodle protein powder (@pescience code LIV) • 10g honey • Cinnamon, to taste • Pinch of pink sea salt OPTIONAL TOPPING • +25g sliced banana • Sugar-free syrup or a drizzle of honey • Extra cinnamon DIRECTIONS 1. On a plate, mash the banana with a fork. 2. In a jar or small container, mix oats, cinnamon, and pink salt. 3. Add mashed banana, protein powder, almond milk, yogurt, and honey or syrup. Stir until fully combined. 4. Cover and refrigerate overnight, or at least 4-5 hours. 5. Add toppings before serving. OPTIONAL CARAMELIZED BANANA • Add 25g sliced banana to a pan with sugar-free syrup or honey and cinnamon. • Warm for 1–2 minutes until soft and glossy, then spoon on top 🍌✨ #highproteinbreakfast #overnightoats #highproteinmealprep #highproteinrecipe
- The power of momentum & consistency ✨ THIS CAN BE YOU!! Online coaching (🔗 in bio!) @DFYNE gym fits code LIV #fitnessjourney #gymtok #gymmotivation #weightlossmotivation
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