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Archived TikToks from liv jordan (@livvjordann). 2754 saved TikToks.
- @DFYNE origin top vs vision off the shoulder top ✨ dc LIV #dfyne
Pumpkin Cheesecake Overnight Oats 🥧🍂🍰 450 cals 33g protein @PEScience protein powder (dc: LIV) Wearing new @DFYNE Impact - Thursday Oct 29 12pm EST (dc: LIV) #highproteinbreakfast #overnightoats #highproteinmeals #healthyrecipe
- I lost 30 lbs without eating boring food. Swipe to see the meals I’d be making on repeat (and have been for the last 5+ years!!) 💕 (🔗 in bio) for more meals, workouts & personalized nutrition plan Wearing @DFYNE (dc: LIV) Protein powder @PEScience (dc: LIV) #highproteinmeals #healthymeals #WIEIAD #highprotein #fatloss
- I swear I do it to myself #sweetpotato
- been on reeeeeepeat lately 🔂 if you don’t know, japanese sweet potatoes are slightly nutty, creamy + naturally sweet. paired with the savory ground beef, avocado + a little honey… the sweet + salty combo is UNREAL! ✨ 🍠 130g Japanese sweet potato (needs to bake in the oven at 400 for 90 mins or else it will not come out with this flavor!! trust.) 🥩 85g 96% lean ground beef 🥑 30g avocado 🧈 5g butter 🍯 5g honey ~420 calories | 30g protein #highproteindinner #healthydinner #highproteinmeals #japanesesweetpotato
- 6 weeks from now, you’ll be SO glad you started today 🤍 the biggest changes in my fitness journey came from learning to stay consistent with the little things. showing up for my workouts, prioritizing my nutrition, getting my steps in & keeping the promises I made to myself. you don’t need to be perfect. you just need to be willing to show up for YOU. my 6-week HOURGLASS FORMULA starts TODAY!! ✨ join us & let’s make these next 6 weeks count. 🔗 in bio! #fitnessmotivation #fitnessjourney #strengthtraining #fatloss
- strong women raise strong women. forever grateful for my mom & the example she’s always set for me 🤍 @Lina_Fit ✨your winter arc starts here … 6 weeks to build strength, stay consistent & feel your best. the Hourglass Formula starts Monday October 12th ⌛️lock in with us - 🔗 in bio both wearing @DFYNE | dc LIV #motherdaughter #gyminspiration #gymmotivation #momsover50
- 4Behind every transformation is a girl who decided she was DONE starting over. 🥹🤍 I was once that girl too. Now I get to help other girls become the strongest, most confident versions of themselves. SO PROUD OF MY GIRLS!!! 😭💗 Your transformation could be NEXT. ✨ My 6-week HOURGLASS FORMULA starts OCTOBER 12TH!! ⌛️ Structured training, cardio, progressive overload & a community of girls ready to LOCK IN together!! 🔗 in bio to join #fitnessjourney #bodytransformation #fitnessmotivation #hourglassformula #fitnesschallenge
- 3 things that completely transformed my body & helped me lose 30 lbs 🤍✨ 1. 80% WHOLE FOODS Prioritizing protein at every meal, fueling my workouts with carbs & incorporating healthy fats. I follow an 80/20 approach because consistency matters more than perfection. Learning portion sizes & understanding my calorie intake made the biggest difference in my fat loss journey! 2. STRENGTH TRAINING 4–5X/WEEK Following a structured training split with progressive overload instead of random workouts. Tracking my lifts, increasing weights or reps over time & focusing on building my glutes, shoulders & back to create more shape and definition. 3. CARDIO 4X/WEEK + 10K STEPS 🚶🏼♀️ Making daily movement a non-negotiable! Incline walking, StairMaster & getting my steps in throughout the day helped increase my activity levels without spending hours doing cardio. ✨ build your hourglass figure with me!! my 6-week Hourglass Formula starts OCT 12 🤍 join through the 🔗 in my bio! @DFYNE dc: LIV @PEScience dc LIV #fitnessjourney #fatloss #gymmotivation #strengthtraining #fatlosstips
- @DFYNE RESTOCK TODAY! 11AM EST 🤍 (dc: LIV) #dfyne #dfyneimpact
- @DFYNE impact scoop neck bras + tops restock in CORE COLORS 💕🌷 (dc: LIV) #dfyne #dfyneimpact #dfynerestock - ivory, midnight black, light rose pink, winter berry, electric blue
- how I became a DFYNE athlete & what helped me get there 🤍 building this community + creating content has truly changed my life and I’m forever grateful for you girls supporting me every step of the way <3 hope this helps even just one of you!! keep showing up, keep being YOU & always always rooting for you and your dreams ✨ @DFYNE dc LIV #dfyne #dfyneathlete
- Building muscle is feminine. Lifting heavy creates SHAPE. And what you put into your body is what helps reveal it 👏🏼 Train hard, fuel your body & build the shape girls!!! 🤍 ✨ Join my 6-week Hourglass Formula ⌛️ we start Oct 12!! - 🔗 in bio ##strengthtraining##girlswholift##gymmotivation##upperbody##tonedarms
- 12 things I did to lose 30lbs + completely change my body ✨⬇️ (wearing @DFYNE dc LIV) 1. I stopped eating straight out of the bag. even if it was something “healthy.” I portioned it, tracked it, then put the bag away. 2. I ate before going out to dinner. Usually something protein-focused so I wasn’t showing up absolutely starving and inhaling the bread basket. 3. I stopped making my salads accidentally high calorie. Adding cheese + nuts + avocado + dressing + oil can turn the “healthy option” into the highest-calorie meal. 4. I picked either the appetizer, drinks OR dessert when eating out instead of treating every dinner out like a 3 hour “free-for-all.” 5. I started weighing calorie-dense foods instead of measuring them. PB, oil, granola, dressings, honey. A tablespoon is VERY easy to accidentally turn into two. 6. I made my meals physically bigger without making them way higher calorie. adding volume to your food like berries, veggies, lettuce etc to make it feel like more food for less. 7. I stopped making every workout an excuse to eat more. A hard leg day didn’t automatically earn me an extra 500 calories. 8. I stopped trying to hit exactly 10k steps in one dedicated walk. Parking farther away, pacing while on calls, walking after meals + errands made most of them happen naturally. 9. I stopped having “cheat days.” One meal I really wanted was way easier to recover from than an entire Saturday of eating whatever. 10. I stopped trying to make every single meal exciting. Some meals were literally just protein + carb + veggie because consistency mattered more than creating a pinterest recipe five times a day. 11. I stopped cutting carbs when I wanted to look leaner. I kept carbs around my workouts so I could actually train hard and progress. 12. I created the same 4-5 meals I genuinely looked forward to while dieting. I realized the diet I could repeat for months would beat the “perfect” diet I could tolerate for 10 days. ✨ join my 6-week Hourglass Formula Challenge + transform with me. 🔗 in bio! We start Oct 12. #fatloss #caloriedeficit #fitnesstransformation #weightloss
- DFYNE RESTOCK! Thursday Oct 8 11AM EST (dc: LIV) ✨🎀 Dynamic New V Back, Anisia one pieces only, Impact Scoop Bra + Top #dfyne #dfyneimpact
- @DFYNE restocks coming soon! 🙏🏼💕 #dfyne (dc LIV)
- HIGH-PROTEIN FRENCH TOAST 🥞 385 cals 40g protein @PEScience snickerdoodle protein (dc: LIV) STEP 1 — MAKE THE FRENCH TOAST MIXTURE • 130g egg whites • 1/4 cup unsweetened almond milk • 1/2 scoop PEScience Snickerdoodle protein — dc LIV • dash of stevia • dash of salt • cinnamon Whisk everything together. STEP 2 — COOK THE FRENCH TOAST Dip 2 slices of Hero Keto Bread into the mixture, coating both sides. Add to a pan over low-medium heat and cook for about 2–3 minutes per side, or until golden. STEP 3 — MAKE THE CARAMELIZED APPLES 🍎 • ~100g Honeycrisp apple, diced • sugar-free maple syrup • sprinkle of Swerve brown sugar replacement • cinnamon Add everything to a pan over low-medium heat. Cook, stirring occasionally, until the apples are soft + golden. STEP 4 — PUT IT ALL TOGETHER 🤌🏼 Plate your french toast, add the warm caramelized apples on top + drizzle/spread ~12g natural peanut butter over everything. ENJOYYYY 🍎🥧🤍 #highproteinmeals #healthyrecipe #highproteinbreakfast #proteinfrenchtoast #fatloss
- Dontttttt plaaaaaaaaay with me and mom 🤍🙂↔️🤏🏼 @Lina_Fit #motherdaughter #gymmotivation #fitspo #momover50
- winter arc lock in szn is here ❄️🔐 october 1st = the start of the best few months to focus on YOU. get into your routine, get stronger, feel your best + finish the year feeling proud of yourself. my 6-week Hourglass Formula starts October 12th 👀 we’re locking in TOGETHER. (🔗 in bio) wearing @DFYNE dc LIV supps @PEScience dc LIV #winterarc #gymmotivation #gymtok
- what I eat in a day (-30lbs) 🤍 protein powder @PEScience dc LIV wearing @DFYNE LIV ✨ reminder my 6-week Hourglass Formula starts October 12th!! follow my full training plan with me for 6 weeks 🔗 in bio to save your spot 🍎 breakfast: Apple pie French toast - 2 slices keto hero bread - 130g egg whites - 1/4 cup unsweetened almond milk - 1/2 scoop PEScience Snickerdoodle protein - 1/2 apple caramelized in sf syrup - 1 tbsp peanut butter 🥑lunch: tunacado on sourdough - slice of sourdough toasted - tuna - mixed with light mayo or greek yogurt , tomatoes, pickles, salt, pepper, garlic powder, vinegar, lemon juice - topped with 1/2 avocado 🍓snack: Greek yogurt bowl - 3/4 cup vanilla greek yogurt - 1/2 cup berries - 15g dark chocolate - drizzle of honey 🍝dinner: protein pasta bolognese - barilla protein pasta - 1/2 cup Raos marinara sauce mixed with cottage cheese - 3oz lean ground beef 🍦dessert: - 300 ml almond milk - 1 scoop PEScience chocolate truffle - Stevia, salt - topped with pretzels and honey and chocolate chips #whatieatinaday #fulldayofeating #WIEIAD #fatloss #caloriedeficit
- @DFYNE wrap tops!!!! 💗 Tuesday Sept 29 11AM EST (dc: LIV) #dfyne #wraptop #pilates
- Forever my motivation to stay strong, healthy & keep showing up for myself 🫶🏼 @Lina_Fit wearing new @DFYNE 🖤 Tuesday Sept 29 11AM EST (dc: LIV) join my 6-week Hourglass Formula challenge starting Oct 12 ✨ - (🔗 in bio!) #momdaughter #backgoals #motherdaughterduo #momsover50 #gymmotivation
- ANISIA x @DFYNE Collection 🖤 try on + overview Tuesday Sept 29 @ 11AM EST (dc: LIV) colors: 🤍oatmilk 🍵matcha 🍓strawberry 🖤midnight black / marshmallow My sizing: * wrap top XS * backless halterneck bra XS * 4.5” micro shorts XS * all in one flare XS regular (5’ 125lbs) @nisi #dfyne#dfynetryon
- Nothing better than a cute gym fit and a shredded back 🤏🏼 @DFYNE all-in-one flare (XS regular) Tuesday Sept 29 11AM EST (dc: LIV) #backworkout #upperbody #girlswholift #gymmotivation #gymgirl
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