@livvjordann
liv jordanHIGH-PROTEIN FRENCH TOAST 🥞 385 cals 40g protein @PEScience snickerdoodle protein (dc: LIV) STEP 1 — MAKE THE FRENCH TOAST MIXTURE • 130g egg whites • 1/4 cup unsweetened almond milk • 1/2 scoop PEScience Snickerdoodle protein — dc LIV • dash of stevia • dash of salt • cinnamon Whisk everything together. STEP 2 — COOK THE FRENCH TOAST Dip 2 slices of Hero Keto Bread into the mixture, coating both sides. Add to a pan over low-medium heat and cook for about 2–3 minutes per side, or until golden. STEP 3 — MAKE THE CARAMELIZED APPLES 🍎 • ~100g Honeycrisp apple, diced • sugar-free maple syrup • sprinkle of Swerve brown sugar replacement • cinnamon Add everything to a pan over low-medium heat. Cook, stirring occasionally, until the apples are soft + golden. STEP 4 — PUT IT ALL TOGETHER 🤌🏼 Plate your french toast, add the warm caramelized apples on top + drizzle/spread ~12g natural peanut butter over everything. ENJOYYYY 🍎🥧🤍 #highproteinmeals #healthyrecipe #highproteinbreakfast #proteinfrenchtoast #fatloss
On the profile · Oct 4, 2026