@livvjordann
liv jordanwhat I eat in a day (-30lbs) 🤍 protein powder @PEScience dc LIV wearing @DFYNE LIV ✨ reminder my 6-week Hourglass Formula starts October 12th!! follow my full training plan with me for 6 weeks 🔗 in bio to save your spot 🍎 breakfast: Apple pie French toast - 2 slices keto hero bread - 130g egg whites - 1/4 cup unsweetened almond milk - 1/2 scoop PEScience Snickerdoodle protein - 1/2 apple caramelized in sf syrup - 1 tbsp peanut butter 🥑lunch: tunacado on sourdough - slice of sourdough toasted - tuna - mixed with light mayo or greek yogurt , tomatoes, pickles, salt, pepper, garlic powder, vinegar, lemon juice - topped with 1/2 avocado 🍓snack: Greek yogurt bowl - 3/4 cup vanilla greek yogurt - 1/2 cup berries - 15g dark chocolate - drizzle of honey 🍝dinner: protein pasta bolognese - barilla protein pasta - 1/2 cup Raos marinara sauce mixed with cottage cheese - 3oz lean ground beef 🍦dessert: - 300 ml almond milk - 1 scoop PEScience chocolate truffle - Stevia, salt - topped with pretzels and honey and chocolate chips #whatieatinaday #fulldayofeating #WIEIAD #fatloss #caloriedeficit
On the profile · Sep 30, 2026