@livvjordann
liv jordan3 things that completely transformed my body & helped me lose 30 lbs 🤍✨ 1. 80% WHOLE FOODS Prioritizing protein at every meal, fueling my workouts with carbs & incorporating healthy fats. I follow an 80/20 approach because consistency matters more than perfection. Learning portion sizes & understanding my calorie intake made the biggest difference in my fat loss journey! 2. STRENGTH TRAINING 4–5X/WEEK Following a structured training split with progressive overload instead of random workouts. Tracking my lifts, increasing weights or reps over time & focusing on building my glutes, shoulders & back to create more shape and definition. 3. CARDIO 4X/WEEK + 10K STEPS 🚶🏼♀️ Making daily movement a non-negotiable! Incline walking, StairMaster & getting my steps in throughout the day helped increase my activity levels without spending hours doing cardio. ✨ build your hourglass figure with me!! my 6-week Hourglass Formula starts OCT 12 🤍 join through the 🔗 in my bio! @DFYNE dc: LIV @PEScience dc LIV #fitnessjourney #fatloss #gymmotivation #strengthtraining #fatlosstips
On the profile · Oct 8, 2026