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Archived TikToks from liv jordan (@livvjordann). 2754 saved TikToks.
- Anisia x @DFYNE Collection 🌷🍵 Tuesday Sept 29 11AM EST (dc: LIV) Color 4/4: Midnight Black 🖤 + Wrap top in ‘Mashmallow’ 🤍 - wrap top XS - backless halterneck bra XS - 4.5” shorts / micro shorts XS - all in one flare XS regular (5’5) @nisi #dfyne #dfynetryon #dfynehaul
- 6@PEScience snickerdoodle protein (dc: LIV) wearing @DFYNE Tuesday Sept 19 (dc: LIV) ✨385 cals 40g protein STEP 1 — MAKE THE FRENCH TOAST MIXTURE • 130g egg whites • 1/4 cup unsweetened almond milk • 1/2 scoop PEScience Snickerdoodle protein — code LIV • dash of stevia • dash of salt • cinnamon Whisk everything together. STEP 2 — COOK THE FRENCH TOAST Dip 2 slices of Hero Keto Bread into the mixture, coating both sides. Add to a pan over low-medium heat and cook for about 2–3 minutes per side, or until golden. STEP 3 — MAKE THE CARAMELIZED APPLES 🍎 • ~100g Honeycrisp apple, diced • sugar-free maple syrup • sprinkle of Swerve brown sugar replacement • cinnamon Add everything to a pan over low-medium heat. Cook, stirring occasionally, until the apples are soft + golden. STEP 4 — PUT IT ALL TOGETHER 🤌🏼 Plate your french toast, add the warm caramelized apples on top + drizzle/spread ~12g natural peanut butter over everything. ENJOYYYY 🍎🥧🤍 ✨My 6-week Hourglass Formula starts October 12th! You’ll follow my exact 6-week strength training plan alongside me (🔗 in bio to join) ✨Nutrition/macros are not included in Hourglass, so if you want the nutrition side too + individualized support to make the most out of the program, you can join my online coaching and use (dc: CHALLENGE) for 40% off exclusively for my Hourglass girls #highprotienbreakfast #highproteinmeals #healthyrecipes
- High protein French toast recipe is on my IG, but I’ll post it on here too 🤍🍎🍂 Stay tuned!! #h#highproteinh#highproteinbreakfastp#proteinfrenchtoast
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- The best boy in the entire world 🩵 ##cavapoo
- Did someone say back? 🤏🏼 Wearing ANISIA x @DFYNE in ‘Matcha’ 💚 Tuesday Sept 29 11am (dc: LIV) join my 6-week Hourglass Formula challenge ✨ we start Oct 12 🔗 in bio #backday #backgains #girlswholift #gymmotivation #backworkout
- Anisia x @DFYNE Collection 🌷🍵 Tuesday Sept 29 11AM EST (dc: LIV) Color 3/4: Strawberry 🍓 - wrap top XS - backless halterneck bra XS - 4.5” shorts / micro shorts XS - all in one flare XS regular (5’5) @nisi #dfyne #dfynetryon #dfynehaul
- 5Wearing @DFYNE dc LIV ✨ join my 6-week Hourglass Formula challenge starting October 12th — follow my exact training split + structured progression, cardio + step goals with me for all 6 weeks. 🔗 in bio #fatloss #gymgirl #strongoverskinny #gymtok #gymmotivation
- It’s Winnie’s world and I’m just living in it 😭 #cavapoo
- Weighted deep core workout 🤏🏼 Wearing new @DFYNE Tuesday Sept 29 11AM EST in ‘Oatmilk’ dc: LIV 🤍 3x total rounds | 10–12 reps each - double crunch plate pass-through - weighted sit-ups - weighted russian twists - weighted dead bugs #weightedabs #absworkout #coreworkout #deepcoreexercises
- Anisia x @DFYNE Collection 🌷🍵 Tuesday Sept 29 11AM EST (dc: LIV) Color 2/4: Matcha 🍵 - wrap top XS - backless halterneck bra XS - 4.5” shorts / micro shorts XS - all in one flare XS regular (5’5) @nisi #dfyne #dfynetryon #dfynehaul
- 6I think it’s finally time to enter my pilates era 🩰 @nisi X @DFYNE ✨ you girls know how I feel about COMFORT and this collection is that good. sleek, glides on the skin and is made to feel like nothing is on. wearing color 1/4: Oatmilk ☁️ - wrap top (XS) — my # 1!!! so many ways to tie + style and throw over to run errands, day to day etc. - backless halter bra (XS) — the COMFORT, the SHAPE, the FIT. - 4.5” micro shorts (XS) — did not expect to love these this much as I do - all in one flare (XS regular) — just gorgeous! makes me look so tall Tuesday September 29th @ 11AM EST Dc LIV to save + support me 🤍#dfyne #pilates #dfynehaul #pilatesprincess #reformerpilates
- the ab routine you need for a strong, defined core 🤍 -30lbs down! 3x total rounds | 10–12 reps each - double crunch plate pass-through - weighted sit-ups - weighted russian twists - weighted dead bugs ✨ join my 6-week Hourglass Formula Challenge ⏳ we start October 12th (or 🔗 in bio to save your spot!) Wearing @nisi x @DFYNE in Oatmilk (XS) ☁️ September 29th @ 11AM EST — dc LIV to save + support me! 🩰 #abs #absworkout #core #weightedabs
- I would literally do anything for Winnie I didn’t think I could love something this much
- Anisia x @DFYNE Collection 🌷🍵 Tuesday Sept 29 11AM EST (dc: LIV) Color 1/4: Oatmilk ☁️ - wrap top XS - backless halterneck bra XS - 4.5” shorts / micro shorts XS - all in one flare XS regular (5’5) @nisi #dfyne #dfynetryon #dfynehaul
- If this isn’t me at 53 years old, then I don’t want it ✨🤏🏼 @Lina_Fit Both wearing @DFYNE dc LIV Join my 6 week challenge THE HOUGLASS FORMULA - we start Oct 12 🔗 in bio to save your spot!! 💕 #momdaughter #gymmotivation #motherdaughterduo #momover50 #legday
- The power of a middle part and investing in your health ♥️ #driverslicense #glowup
- New license who this 👀 officially a FL resident YAY 🌴💕 #driverslicense #nomakeupmakeup
- The Hourglass Formula is built around the exact fundamentals I use to train my own body + coach my girls ✨⏳💕 What’s included ↓ • 5 strength workouts/week • 3 lower-body + 2 upper-body days • 6 weeks of structured progressive overload • Exact sets, reps + exercise swaps • 3x cardio sessions + 10k daily step goal • Progress tracking throughout the full 6 weeks • A community of girls locking in + doing it WITH you 🤍 Everything is laid out for you. Your only job is to follow the plan + stay consistent for 6 weeks. 🤍 (🔗 in bio) #fatloss #gymtok #gymtips #winterarc #gymmotivation
- Girl to girl, this is how I lost 30lbs & became unrecognizable: 1. I stopped guessing if I was in a calorie deficit. I calculated my macros, tracked consistently + adjusted based on progress. 2. I stopped starting workouts from memory. I tracked my weights + reps so I always knew what I needed to beat. 3. I followed an 8–12 rep range and only increased weight once I could hit 12 with good form + control. 4. I had exercise swaps that trained the same movement pattern instead of randomly replacing exercises. 5. I adjusted portions to hit my macros. Protein low = more protein. Carbs low = rice/oats/fruit. Fats high = less oils, PB or sauces. 6. I gave myself a minimum + maximum step goal: 10–12k daily instead of 5k one day and 20k the next. 7. I divided my 130g protein goal between my meals instead of trying to catch up at the end of the day. 8. I stopped doing random cardio. I used Zone 2 at 60–70% of my max HR with a set type, duration + frequency. 9. I stopped changing my plan after one bad day. I went right back to my normal routine the next day. 10. I stopped making 20 decisions a day. My workouts, progression, macros + cardio were already planned—I just followed it. ✨ YOUR 6-WEEK LOCK IN STARTS HERE. The Hourglass Formula, my 6-week challenge, following the same structure, habits + tools that changed everything for me. 🔗 in bio to join!
- I just feel so comfortable and cozzzzyyy and open on YT! lmk if you watch + enjoy!!!! ✨🎥💗 #youtube #weeklyvlog #
- my two personalities ✨ proof you can be both, strong & feminine 🎀💅🏻 @DFYNE dc LIV #gymgirl#gymgirl #girlswholift #strengthtraining
- 11I lost 30lbs without giving up foods I actually love. These are the high-protein meals I’d be making on repeat if I wanted to do it all over again ✨ And if you’re ready to follow a plan built for YOUR goals, use dc: MACROS for 30% off (🔗 in bio) 🤍 Wearing @DFYNE dc LIV Protein powder @PEScience dc LIV #highprotein #highproteinmeals #fatloss #caloriedeficit #healthymeals
- @DFYNE love this color combo 💟💘✨💗🍭🌸🌷 dc: LIV #DFYNE #dfynevision #dfyneimpact
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