@livvjordann
liv jordanThe Hourglass Formula is built around the exact fundamentals I use to train my own body + coach my girls ✨⏳💕 What’s included ↓ • 5 strength workouts/week • 3 lower-body + 2 upper-body days • 6 weeks of structured progressive overload • Exact sets, reps + exercise swaps • 3x cardio sessions + 10k daily step goal • Progress tracking throughout the full 6 weeks • A community of girls locking in + doing it WITH you 🤍 Everything is laid out for you. Your only job is to follow the plan + stay consistent for 6 weeks. 🤍 (🔗 in bio) #fatloss #gymtok #gymtips #winterarc #gymmotivation
On the profile · Sep 23, 2026