@livvjordann
liv jordan@PEScience snickerdoodle protein (dc: LIV) wearing @DFYNE Tuesday Sept 19 (dc: LIV) ✨385 cals 40g protein STEP 1 — MAKE THE FRENCH TOAST MIXTURE • 130g egg whites • 1/4 cup unsweetened almond milk • 1/2 scoop PEScience Snickerdoodle protein — code LIV • dash of stevia • dash of salt • cinnamon Whisk everything together. STEP 2 — COOK THE FRENCH TOAST Dip 2 slices of Hero Keto Bread into the mixture, coating both sides. Add to a pan over low-medium heat and cook for about 2–3 minutes per side, or until golden. STEP 3 — MAKE THE CARAMELIZED APPLES 🍎 • ~100g Honeycrisp apple, diced • sugar-free maple syrup • sprinkle of Swerve brown sugar replacement • cinnamon Add everything to a pan over low-medium heat. Cook, stirring occasionally, until the apples are soft + golden. STEP 4 — PUT IT ALL TOGETHER 🤌🏼 Plate your french toast, add the warm caramelized apples on top + drizzle/spread ~12g natural peanut butter over everything. ENJOYYYY 🍎🥧🤍 ✨My 6-week Hourglass Formula starts October 12th! You’ll follow my exact 6-week strength training plan alongside me (🔗 in bio to join) ✨Nutrition/macros are not included in Hourglass, so if you want the nutrition side too + individualized support to make the most out of the program, you can join my online coaching and use (dc: CHALLENGE) for 40% off exclusively for my Hourglass girls #highprotienbreakfast #highproteinmeals #healthyrecipes
On the profile · Sep 28, 2026